Explore 8 Ways To Save Money Vaping Everyone loves to save money; in vaping, you can spend less while still getting the most from your electronic cigarette. In comparison to smoking traditional cigarettes, vaping can save you huge amounts of money. This means that those who can afford to smoke will afford to vape. However, for those who struggle to meet the costs of vaping, you can use these tips to keep your costs down. 1. Use a Higher Nicotine Strength Using a higher nicotine strength does not necessarily mean that you will increase the amount of the chemical compound that you take in. There are measures that you can apply to ensure that you lower your nicotine while saving some money. If you use e-liquids with a higher concentration of nicotine, you will need fewer doses. For instance, if you puffed eight times on e-liquid of 6mg, you will only puff four times on the e-liquid of 12mg. This means that you will use less e-liquid hence saving more money. 2. Don’t Go for the Most Expensive Model Vape pens can be expensive, so you need to make sure you’re buying the right one. If you’re just starting out on vaping, then it’s advisable to buy a vape starter kit first which are much more user friendly and affordable for beginner vapers. 3. Fix Any Problems With Your E-Cigarette Today, most people will do away with devices that malfunction or do not function as effectively as we would like them to. When it comes to vaping, you should consider fixing the problems with your e-cigarette if you are to save money. If your device dies after a short while of use, you may want to try using new batteries. If you do not get the quality taste that you expect when you vape, cleaning parts of the device may fix the problem. A working e cig will go a long way in saving you more while vaping. 4. Build Your Coils One of the most important money-saving techniques that you will have to learn is to replace the coil in your e-cigarette whenever it is not working properly. When a coil gets dirty or old, it can change the taste of the e-juice or cause your device to malfunction. As a beginner, the best thing to do would be to buy a couple of coils and replace then whenever one malfunctions. Once you have been vaping for a while and have become familiar with the different parts of the equipment, you can start making your own coils. 5. Make Your Own E-Liquid Making e-liquid on your own will go a long way in helping you to cut down on the costs of vaping. While you may spend a lot of money when you start making it on your own, you will end up saving more in the long run. By using online resources, you will be in a position to make e-liquid that meets the high quality and taste standards of those that you buy from various retailers. 6. Shop Online Many online retailers sell e-liquid and vaping equipment at affordable prices. Before making a purchase, it is advisable to compare prices from different suppliers. You can also check whether such suppliers have offers from time to time. By visiting their website regularly, you will be able to buy the various products you need at affordable prices. This will help you to save a lot of money. 7. Do Not Waste E-Juice While e-juice may not be expensive, prudent use of e-juice can help you to save money if you vape regularly. To ensure that you do not waste e-juice, you should set specific times when you can vape. Failure to monitor your daily intake and make the necessary adjustments may result in wastage that will cost you more. It is also important to check whether your e-cigarette is leaking to ensure that there is minimal wastage. 8. Buy Large Capacity Bottles While there are standard bottle sizes in which e-liquids are available, you should consider buying flavors that are available in larger capacity bottles. Just like with many products, buying in bulk will see you saving on costs. At the same time, you will not have to keep buying the e-liquid every so often. This will also help you to enjoy vaping on a budget. If you want your experience to be more affordable, try the above tips. AuthorWritten By Katie Johnson
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Follow These Tips To Lower Your Chances Of Developing Heart Disease. Heart disease is an umbrella term for anything that causes damage to the heart, and it can be caused by unhealthy lifestyle choices, high blood pressure and medical conditions such as diabetes. Sadly, heart disease is the leading cause of death for men and women, so taking care of ourselves is paramount before it is too late. If you suffer any of these symptoms, you should contact the medical services immediately. We ignore the heart at our peril, and for the sake of ourselves and our families, we don’t want to become another medical statistic. It’s clear we need to do something about the way we live our lives to reduce the risk of heart disease, so the advice below is vital. Read what we have to say and then put into practice the right lifestyle choices. Healthier eating Lowering your cholesterol is part of the battle in protecting your heart, so cut down on anything with saturated fats, such as cakes, sausages, fatty meat, and butter. Unsaturated fats, on the other hand, are good for you and can help reduce any blockage in your arteries. Foods such as nuts, avocados, and oily fish are high in Omega-3 which is a good fat. When you know you aren’t eating enough, try supplements such as Caruso’s Omega 3 tablets which can balance your diet. Too much salt is bad for us as it raises our blood pressure, so it is recommended we don’t eat more than 6g a day. Frozen foods such as pizza are high in salt, as are canned meats, bacon, and tinned beans. Always read the labels on the packages at the store, and always go for low salt options. When your blood pressure rises, it places greater strain on your heart and other organs, so it is wise to opt for foods with low salt content, including eggs, shellfish, and dried beans. Eating a balanced diet every day is something we should all do, so while the occasional cake or pizza isn’t necessarily harmful in themselves, they should still be eaten in moderation with a healthier high-fibre diet which includes eating plenty of fresh fruit and vegetables. Healthier living As well as cutting down on unhealthy foods, you should also quit unhealthy habits such as smoking which will damage your arteries, increasing the risk of a heart attack. Binge drinking alcohol can cause irregular heart rhythms and will increase the damages to your heart muscles. We all know drinking and smoking are bad for us, so protecting your heart is another incentive to cut down or quit altogether. To avoid damage, we should all exercise regularly. People who are overweight are at greater risk of heart disease, so it’s important to keep fit to maintain a healthy weight. Keeping our heart pumping will strengthen the heart, get the blood circulating, and stabilize blood pressure. People who don’t exercise regularly are more likely to have a heart attack than those who do, so it’s important to make this a part of your daily routine. Learn Tips On How To Live A Happier And Healthier Life Despite Having Health Conditions Our health can be a delicate thing, in both a physical sense and in an emotional/mental sense. When we become unwell, or if we have grown up with a hereditary condition or illness, many of us inevitably feel low about it – even though it isn’t our fault. Feeling physically unwell can easily bring down your entire mood, especially if the illness lasts for a prolonged period. It is common practice for issues surrounding health to be a private matter between patient and doctor alone, even if they are widespread, routine problems. Having everyone know the ins and outs of your medical report doesn’t tend to appeal to many of us, and even less so if we harbor an illness, we are embarrassed about. In fact, the emotion of embarrassment often finds itself cropping up a lot about our physical health. As we live in a time where almost everyone is obsessed, or at least somewhat invested in, health and fitness, admitting that not all is well with our bodies can sometimes make us feel like a failure. This is absurd, as everyone has their health problems at some point in their lives – that much is unavoidable. But nine times out of ten, suffering a health problem does not mean that you have not taken good care of yourself, or that there is anything fundamentally wrong with you. In many ways, health is a little bit like a lottery; some people get lucky, while others don’t. But nonetheless, embarrassment can often still stand when it comes to certain health problems. Occasionally, the person in question may feel so ashamed of their ailment that they refuse to even see a doctor in the first place, and they could even end up becoming socially reclusive. However, it doesn’t always need to be this way. You might not think it initially, but the health problem that has been haunting you could often be easily rectifiable, and the sooner you get it sorted, the sooner you can carry on enjoying life. Here are just a few examples of common health ailments many people deem ‘embarrassing,' and how beating that embarrassment can lead you to live a happier and altogether healthier life. Hair loss Although predominantly affecting men (due to decreasing levels of testosterone with age), hair loss can affect both genders intermittently. It sometimes comes in the form of hair that falls out, which could be a sign of an underlying disease, or it could be a symptom of stress. On other occasions, you may notice that your hair has started to thin, and it no longer looks as luscious and thick as it once did. This can lead to a significant knock in confidence, especially if your hair was always your crowning glory. One mistake many of us make when experiencing thinning hair/hair loss problems is that we try to compensate by over-styling it – think back-combing for thickness, and lots of mousses to hold it in place. This may solve the problem initially, but in the long term it could further damage your hair, and you could be left in an even worse position. The last thing you want is to feel so self-conscious about your hair that you are reluctant to leave the house – reclusive behavior like this can easily manifest itself into more serious conditions such as anxiety and depression. Visit a health professional about your hair loss and ask that they help you get to the root of the problem (no pun intended). You may have a vitamin or mineral deficiency that is playing a role in your hair loss, or it could be a reaction to trauma (either mental or physical). What the diagnosis, increasing the health of your hair and scalp is the only thing that will get your locks back to their usual, bouncy selves – and you’ll feel confident again in no time. Sexually transmitted diseases Sexually transmitted diseases (or STIs, as they are commonly known as) are typically the types of diseases that no one wants to admit to having. There is still a huge stigma around sex and promiscuity in our society, and this is what makes so many people reluctant to get checked out. However, the truth of the matter is that if you are sexually active, you need to have a handle on your intimate health. There are even some STIs that can be caught even while using external protection, such as condoms, so you may not always be as safe as you think you are. That doesn’t mean to say, however, that you will be at risk of catching anything super serious. Most of the common STIs are not life-threatening and providing they are caught and treated early on; they will not have any impact at all on your long-term health. The issues start, however, when people put off their checkup or avoid discussing health matters with sexual partners, because of embarrassment. You may even have faced criticism in the past for your sexual lifestyle, and it is easy to berate yourself for decisions you made a long time ago. But there is no point in beating yourself up about things – plus, becoming anxious could even make some of your physical symptoms worse. The best thing to do is to visit a trusted health professional who you do not feel uncomfortable opening up to. Of course, this isn’t for everyone, and you may have severe anxiety that you feel will stop you from attending an appointment. In this case, you may want to order your chlamydia treatment online instead – then you can just pick it up from your local pharmacy, no questions asked. But remember, doctors and nurses have seen it all before, and it is their job to remain impartial with every patient. It will never be as traumatic as you think it will be, so don’t be afraid to take control of your health. Skin conditions
A staggering amount of the population suffers from skin conditions – although you wouldn’t always know it. A lot of people have become experts at hiding their skin conditions from other people, even if doing so is at the expense of their health and comfort. Common skin conditions include eczema, psoriasis, rosacea and even acne. All can be stressful to deal with, and can severely impact a person’s self-esteem. After all, your skin is everywhere, and depending on what you are wearing, much of it is also visible to other people. If you are living with a skin condition, you may find that you subconsciously cover up around others, due to the fear that they will find your skin revolting or unpleasant to look at. While it is courteous to be aware of other people’s feelings, allowing your skin condition to rule your life in such a way can be dangerous territory to step into. Like so many other illnesses, stress and anxiety can even impact the severity of a skin condition – which is why you may notice that your symptoms flare up when you have an exam or a job interview to attend. So that you feel more comfortable around other people during a flare up, sit your friends down and explain to them what your condition is and what they can do to help you feel better about it. Many people do not know how to react to a skin condition for fear of upsetting the person with it. If you would rather your friends ask questions about it, go for it – but equally, if you would rather they just ignored it, that’s fine too. Embarrassment and all the subsequent emotions it can trigger can be difficult to deal with, but none of them are ever worse risking your long-term health or happiness for. Kids need help to grow up healthy and strong. Explore the 4 areas of health you can improve on to help your kids be healthy. Raising a healthy child is every parent’s priority but it isn’t always as easy as we’d like it to be. We’re constantly fighting an uphill battle against junk food and lack of exercise and sometimes people worry that the aren’t doing right by their children. It isn’t a lost cause and you can still make sure that they grow up to be healthy and strong, you’ll just have to work a bit harder at it. Here are the most important things to remember when you are trying to keep the kids healthy. Cooking Making sure that they eat right is one the main things to worry about. After a busy day at work, it can be tempting to just shove a frozen meal in the oven and let it do all the hard work for you. While this might be easier, those ready meals are going to be packed full of all sorts of junk and they won’t have much nutritional value at all. Cooking proper meals with fresh ingredients might take a bit more time but your children’s health is worth the effort. One way of taking the pressure off a bit and teaching them good eating habits is to get the kids to help you with the cooking; it should inspire them to carry on eating properly in later life. Supplements Your kids should be getting most of the vitamins and minerals that they need from their food if you’re doing it right but sometimes it’s best to top them up with supplements as well. Calcium is one of the most important nutrients for children as a deficiency could stunt their growth quite seriously. AlgaeCal plant calcium is a brilliant, naturally sourced supplement that can make sure they grow big and tall. You need to be careful when giving your children supplements because they can gain weight if they have too much nutrition in their diet, you wouldn’t think it but it’s true. Before you start giving them any supplements it’s best to get the advice of your doctor to make sure that it’s safe. Exercise
In the past it wasn’t difficult getting kids to exercise, they were always outside playing anyway. These days it’s a different story. Children spend so much time inside on the computer and not much time being active. Everybody should get an average of half an hour exercise every day but the reality is that most of us don’t. Make an effort to get the kids outside for a little while every day and playing with them yourself helps you get a bit of much-needed exercise as well. Mental Health When we think about health we focus too much on the physical. Your children's happiness is just as important and if they are unhappy, it could have a knock-on effect on their physical health. Children’s mental health issues are being discussed more often than they used to be which is good but there is still a long way to go. The main thing to remember is to be vigilant and watch out for any changes in their behavior. It is normal for their moods to fluctuate, especially during their teenage years, but any major changes should be a cause for concern. You can eliminate stress and take back control of your life! Learn how by reading this rewarding post. For the vast majority of people, it's assumed that, every once in awhile, you're going to come up against something in life that stresses you out. Things will make life difficult, complicated, or unpleasant. You'll have to struggle through frustration and tension in order to get your life feeling the way you want it to. But is this the way that it has to be? Sure, life is not always going to be easy, but does that mean that difficulties in life always have to have the effect of making you feel tense, stressed, and miserable? Well, the simple answer is no! Of course, as with most things, it's a little bit more complicated than that. Letting go of stress in your life isn't something that's always easy, but it is something that can be learned. Here are a few simple pieces of advice that will help you eliminate stress and take back control of your life. Take the initiative One of the biggest causes of stress for a lot of people is the sense that they don't really have any control over their own life. They feel as if they're beholden to their job, their bills, their parents, their partner, and anything else that they deal with on a day to day basis. But that's not true. The only person who really gets to decide what direction your life takes is you. Of course, that decision is often not particularly easy and often involves a fair share of compromises. But in the end, the decision is yours. Stop assuming that everyone else is going to tell you what you can or can't do, take the initiative, and push your life in the direction that you want it to go. Stop caring Now, this is something that you do have to be a little bit careful about. A nihilistic, "I don't care about anything" attitude towards your life is pretty immature and won't lead to a particularly positive experience. However, not caring about certain things in your life can lead you to feel incredibly free. If you don't care what other people think of you, then you're going to be able to express who you really are much more confidently. If you stop caring about things that you can't change in your life, then you're going to be able to start focussing your attention much more on the things that you can change. Take a look at what matters most to you, and you'll probably find a whole host of things that you simply don't need to care about. Adjust your priorities Speaking of what matters most, if you really want to avoid feeling stressed, then you need to start thinking more carefully about what in your life is actually worth feeling stressed over. Where are your priorities? Family? Money? Career? All of these things are valid but knowing which ones are actually important to you is an incredibly important step towards being able to put aside some of the stress that you might be feeling. If you can identify that something isn't really that important to you, then it will become that much harder to feel stressed about. This frees you up to focus on the things that do matter in a much more productive, and less stress-inducing way. |