3 Tips for happy dogs are explored in this contributed post.
Getting a new dog is something to be celebrated. You’re giving a beautiful animal a roof over its head and a warm home but you’re also doing something for the family by adding a brand new member to the fray. Of course, bringing up a happy dog isn’t all about throwing toys and watching your pet gleefully bring them back to you with a smile on its face.
Being playful, attentive, and loving are all important aspects of keeping your dog happy, and there’s no doubt about that, but you also have to think about the practical and boring ways in which you can make that happen. You need to walk, feed, and train your brand new pet, especially if you adopted them as a practically newborn puppy. Here are some tips on bringing up a happy dog in a happy household.
Get them used to the household.
Getting a new dog isn’t just a daunting experience for the owner but for the dog itself. You need to be prepared for the fact that they’re probably going to be very nervous in their new environment with people that they’re still getting used to. You’re going to need to train them to get used to their new surroundings and to ensure they treat the place like home. It’s all about drawing lines and boundaries in your household. Maybe your dog isn’t a newborn puppy and they’ve had some training before, but every home is different and they’re still going to be confused by their new surroundings.
You need to get all the boring things out of the way first. Potty train your dog from day one, or you’ll be cleaning rugs, carpets, couches, and your bedsheets very often. You also need to train your dog to sit and obey other commands for practical reasons too; after long and muddy walks, you’ll want your dog to sit patiently outside whilst your hose them down. There’s nothing worse than a muddy dog running through the house and creating several hours worth of cleaning for you to do. The most important aspect of this training process, however, is that you need to give your puppy or dog treats as a reward for their hard work. You can click for more info if you want to see some options for high quality dog treats. The point is that there needs to be positive reinforcement to encourage good behavior from your dog.
Keep them safe.
Think about safety from day one. Your dog wants to explore the world, but dogs don’t always have the best sense of direction, despite their otherwise exemplary instincts. You should really think about putting an identification tag in his collar or even a microchip to help locate them. Either way, have a backup plan in case he or she gets lost because dogs are prone to go wandering and only realize how far away they are from home once it’s too late.
The best way to go out and have fun with your dog is to exercise. Not only will you be looking after your own health but the health of your dog. You’ll be hitting two birds with one stone by showing love and attention to your dog through a fun activity and getting them out of the house to keep active, healthy, and happy. It’s so important for dogs to not only get out there and stretch their legs but to have a fun interaction with humans or even other dogs if you head to the park.
5 Vaping tips are showcased in this contributed post by Katie Johnson
We all know the sensation of a perfect vape session that sends our senses to cloud nine. The joy of consistently creating clean and pure vapours is the dream of every vaper. However, getting the best effects from your addictive mixture of nicotine and concentrates calls for a few tested techniques to ensure that ultimate pleasure every time you turn up your vape.
Here are five vaping hacks to get the most out of your vaporiser;
VAPE HACK #1: TRY DIFFERENT E LIQUID FLAVORS
Whatever your level of vaping experience is, every vaper would agree that trying various e liquids is the most fun part of vaping. This is because there are hundreds flavours out there and being a proud vaper, it is your duty to try as many as you can. The flavours can vary from bitter and sweet to menthol and cinnamon, all the way down to the standard traditional tobacco taste.
A simple online search will present you with all sorts of e-liquid ranges, DIY hacks, and combo deals to excite a fraction of your sweet vapour money. Therefore, the choice is yours to either stick to your tested base flavours and explore within its confines, or go bonkers by trying all the latest e-liquid trends.
Remember, the spice of vaping is in the diversity of e-liquids. Therefore, make sure to cut the monotony of familiarity by regularly experimenting with vape juices. It’s important to find a highly recommended supplier to ensure these products you’re buying are high quality and reasonably priced, for example VapersWAREHOUSE, a leading UK e-liquid supplier have massive discounts on their products all year round to ensure you have a budget friendly vaping experience.
VAPE HACK #2: PRIME YOUR WICKS
After changing your wicks, you may vape only to get an unpleasant and dry hit. The easiest hack to stop this happening is to prime your wicks with a little bit of vegetable glycerin (VG). Simply buy a syringe, and some pure vegetable glycerine from any store. After that, load some VG into the syringe, and administer it into the wick, whilst also ensuring that it is saturated. This tactic will make sure you do not waste those first few puffs.
VAPE HACK #3: KEEP SOME HAND SANITIZER CLOSE BY
All vapers go through the frustration of dropping some e-liquid on their skin whilst refilling their devices. It could be due to an individual’s lack of focus or perhaps the hardware is leaking due to uncleaned parts. Irrespective of the spill’s nature, the fluid can get sticky and can cause a minor reaction. It is also next to impossible to get the e-juice off using just soap and water.
A quick hack to clean off the viscosity is to use alcohol-containing hand sanitisers. The sanitiser washes off the annoying vape juice efficiently.
VAPE HACK #4: CONVERT BIKE HANDLE GRIPS INTO VAPE BAND
If you are unable to find a relevant vape, don’t panic. An easy way to make a vape band is by cutting up a bike handle grip and sliding it over the vape tank.
Since such bike grips are enormous, you can use the leftovers for your other devices, and can also share them with your fellow vapers. For those who don’t know, a vape band’s function is to protect your tank from accidental drops.
VAPE HACK #5: KETCHUP USED AS COPPER MOD CLEANER
Every seasoned copper-mod user knows that ketchup is a smashing copper cleaning product. Although several copper cleaning products are easily available in the market, nothing beats the joy of finding a hack through something that is already lying around the house.
Each of the five tips detailed above are tricks you may already know about through your vaping journey, however if you didn’t the sooner you know, the better you become.
5 Tips for nervous pups are explained in this contributed post.
For some dog owners, a visit to the vet is no big deal. They jump in the car, following your lead, and everything goes smoothly from there.
For others… taking your dog to the vet can feel like an uphill battle. Some owners even report their dog seems to sense when there’s a vet visit in their schedule, and will begin to act fearful and concerned right from the moment they wake up. Given that vet visits can be fraught and concerning at the best of times, it’s incredibly difficult to see your canine friend showing signs of stress at the idea as well.
If you have a nervous dog who seems to dread vet visits with a passion, then you need a simple guide to show you how to manage their fear - which as it just so happens, is what you can now read right here.
Don’t Mention The V-Word
Animals - and particularly dogs - pay attention to the language we use. If for years, your dog is hearing the word “vet” and then goes through a difficult experience, then they will begin to recognize it. Use synonyms or just a simple “the V-word” if you’re talking about an upcoming appointment within earshot of your dog.
Do Take Care Of Medical Needs At Home (Wherever Possible)
It can be daunting to think of taking care of your dog’s medical needs for yourself, to the point you’re tempted to take them to the vet for the most basic of things. It just feels safer to entrust things to a vet sometimes. However, it’s far better for your dog if you limit your use of the vet; do your own research on canine nutrition, read up on dog tick prevention, always use worm and flea treatments. These small at-home tasks can help prevent a future visit if you do them regularly.
Don’t Act Differently
Dogs aren’t clairvoyant; they can’t pick up on a designated vet visit day thanks to psychic abilities. They can, however, pick up changes in you. If you’re worried or - as we are all guilty of on the days of vet visits - extra nice to your pooch, they might begin to wonder what’s in store for them. Just act as normally as possible, sticking to the same routine as you would under any other circumstances.
Do Practice Calming Techniques
When you’re finally on the way to the vet, try and keep the car journey as calm and simple as you possibly can. Talk to your dog to keep them calm, focusing on using the right tone of voice so as not to alarm them. It’s also worth considering using calming treatments like Reiki or flower essences in the lead up to their visit, so they already approach the big day in a calm state of mind.
Don’t Let Your Anxiety Show
Dogs pick up on our emotions. If you’re worried about your dog, that’s going to worry them, and then you worry about that… and the vicious circle relentlessly perpetuates itself. For your dog’s benefit, it’s far better to put a brave face on any concerns you have and just act like your usual self. It’ll make the trip far easier - for both of you!
Vaping tips are highlighted in this contributed post by Katie Johnson
Everyone loves to save money; in vaping, you can spend less while still getting the most from your electronic cigarette. In comparison to smoking traditional cigarettes, vaping can save you huge amounts of money. This means that those who can afford to smoke will afford to vape.
However, for those who struggle to meet the costs of vaping, you can use these tips to keep your costs down.
1. Use a Higher Nicotine Strength
Using a higher nicotine strength does not necessarily mean that you will increase the amount of the chemical compound that you take in. There are measures that you can apply to ensure that you lower your nicotine while saving some money. If you use e-liquids with a higher concentration of nicotine, you will need fewer doses. For instance, if you puffed eight times on e-liquid of 6mg, you will only puff four times on the e-liquid of 12mg. This means that you will use less e-liquid hence saving more money.
2. Don’t Go for the Most Expensive Model
Vape pens can be expensive, so you need to make sure you’re buying the right one. If you’re just starting out on vaping, then it’s advisable to buy a vape starter kit first which are much more user friendly and affordable for beginner vapers.
3. Fix Any Problems With Your E-Cigarette
Today, most people will do away with devices that malfunction or do not function as effectively as we would like them to. When it comes to vaping, you should consider fixing the problems with your e-cigarette if you are to save money. If your device dies after a short while of use, you may want to try using new batteries. If you do not get the quality taste that you expect when you vape, cleaning parts of the device may fix the problem. A working e cig will go a long way in saving you more while vaping.
4. Build Your Coils
One of the most important money-saving techniques that you will have to learn is to replace the coil in your e-cigarette whenever it is not working properly. When a coil gets dirty or old, it can change the taste of the e-juice or cause your device to malfunction. As a beginner, the best thing to do would be to buy a couple of coils and replace then whenever one malfunctions. Once you have been vaping for a while and have become familiar with the different parts of the equipment, you can start making your own coils.
5. Make Your Own E-Liquid
Making e-liquid on your own will go a long way in helping you to cut down on the costs of vaping. While you may spend a lot of money when you start making it on your own, you will end up saving more in the long run. By using online resources, you will be in a position to make e-liquid that meets the high quality and taste standards of those that you buy from various retailers.
6. Shop Online
Many online retailers sell e-liquid and vaping equipment at affordable prices. Before making a purchase, it is advisable to compare prices from different suppliers. You can also check whether such suppliers have offers from time to time. By visiting their website regularly, you will be able to buy the various products you need at affordable prices. This will help you to save a lot of money.
7. Do Not Waste E-Juice
While e-juice may not be expensive, prudent use of e-juice can help you to save money if you vape regularly. To ensure that you do not waste e-juice, you should set specific times when you can vape. Failure to monitor your daily intake and make the necessary adjustments may result in wastage that will cost you more. It is also important to check whether your e-cigarette is leaking to ensure that there is minimal wastage.
8. Buy Large Capacity Bottles
While there are standard bottle sizes in which e-liquids are available, you should consider buying flavors that are available in larger capacity bottles. Just like with many products, buying in bulk will see you saving on costs. At the same time, you will not have to keep buying the e-liquid every so often. This will also help you to enjoy vaping on a budget.
If you want your experience to be more affordable, try the above tips.
Heart health is explored in this contributed post.
Heart disease is an umbrella term for anything that causes damage to the heart, and it can be caused by unhealthy lifestyle choices, high blood pressure and medical conditions such as diabetes. Sadly, heart disease is the leading cause of death for men and women, so taking care of ourselves is paramount before it is too late.
If you suffer any of these symptoms, you should contact the medical services immediately. We ignore the heart at our peril, and for the sake of ourselves and our families, we don’t want to become another medical statistic. It’s clear we need to do something about the way we live our lives to reduce the risk of heart disease, so the advice below is vital. Read what we have to say and then put into practice the right lifestyle choices.
Lowering your cholesterol is part of the battle in protecting your heart, so cut down on anything with saturated fats, such as cakes, sausages, fatty meat, and butter. Unsaturated fats, on the other hand, are good for you and can help reduce any blockage in your arteries. Foods such as nuts, avocados, and oily fish are high in Omega-3 which is a good fat. When you know you aren’t eating enough, try supplements such as Caruso’s Omega 3 tablets which can balance your diet.
Too much salt is bad for us as it raises our blood pressure, so it is recommended we don’t eat more than 6g a day. Frozen foods such as pizza are high in salt, as are canned meats, bacon, and tinned beans. Always read the labels on the packages at the store, and always go for low salt options. When your blood pressure rises, it places greater strain on your heart and other organs, so it is wise to opt for foods with low salt content, including eggs, shellfish, and dried beans.
Eating a balanced diet every day is something we should all do, so while the occasional cake or pizza isn’t necessarily harmful in themselves, they should still be eaten in moderation with a healthier high-fibre diet which includes eating plenty of fresh fruit and vegetables.
As well as cutting down on unhealthy foods, you should also quit unhealthy habits such as smoking which will damage your arteries, increasing the risk of a heart attack. Binge drinking alcohol can cause irregular heart rhythms and will increase the damages to your heart muscles. We all know drinking and smoking are bad for us, so protecting your heart is another incentive to cut down or quit altogether.
To avoid damage, we should all exercise regularly. People who are overweight are at greater risk of heart disease, so it’s important to keep fit to maintain a healthy weight. Keeping our heart pumping will strengthen the heart, get the blood circulating, and stabilize blood pressure. People who don’t exercise regularly are more likely to have a heart attack than those who do, so it’s important to make this a part of your daily routine.
Ways to encourage positive thinking in your life are highlighted in this contributed post.
Being more positive about yourself and life in general can seem like an impossible task at times. But a lot of people who have found themselves influenced more by negativity and positivity often don’t make enough of an effort to cast that negativity out of their lives. And it’s essential that we work hard to do just that, because being negative all the time is more exhausting and damaging to your health than you may think.
We’re going to look at three angles from which most people find themselves having the most severe problems with positivity. Don’t give into negative feelings - take action!
A lot of negativity stems from self-esteem problems, and a lot of self-esteem problems stem from a belief that you’re not a particularly beautiful or smart person. It’s a toxic mindset, and it’s often exacerbated by particular media outlets. Judgments about what the “right” or “normal” standards of weight and general beauty are never particularly useful, so it’s important not to take them to heart. You should only take seriously judgments from a medical or general health perspective - advice from a doctor or nutritionist, for example. If you do want to make changes to your weight, style, or knowledge, then good for you; self-improvement is a good goal, but it will be difficult to achieve if you’re too negative about your current situation.
Too many people seem to equate being single with being a failure. It really doesn’t matter how old you are; being single provides a lot of opportunity to focus on yourself in some positive ways, and it really is never too late to find someone. It may be best not to dwell on it and just really focus on yourself for a while. This doesn’t mean you should feel less worthy if you do decide to take matters into your own hands, however. A lot of people seem to feel a little ashamed about “resorting to” things like online dating or horoscope resources like AstroStyle, but this negativity is both pointless and harmful to your ultimate goal. It’s not in any way “pathetic” to actively pursue love instead of just waiting for it to fall in your lap!
Bottling it up
One thing that will never help you become a less negative person is bottling everything up. You know the old saying “if you don’t ask, you don’t get”? The same sort of logic applies to these situations; if you’re silent, then it’s going to be very difficult to get what you’re after. Speaking to friends or even asking for advice on anonymous message boards can help (though you’ll want to be careful not to be too sensitive when it comes to the latter!). But if you think more professional help will better defeat negativity, then speak to your doctor. Some people see this as capitulating to negative feelings; they see it as giving up the fight, in a way. But reaching out to experts for help is actually one of the hardest and, ultimately, most rewarding parts of the battle to become more positive.
5 Tips to reduce stress when trying to conceive are explored in this contributed post.
If you’re trying to get pregnant, there are no two ways about it; you need to relax. You might think you don’t have time to relax what with putting in a full working week, taking care of the house and trying to conceive, but if you don’t take time out to unwind, you could make it much more difficult to get pregnant.
The vast majority of infertility doctors agree that stress is one of the things that stop women from getting pregnant. It affects their mental and physical wellbeing, making the process much more difficult than it needs to be. So, if you’re frustrated by your lack of success before you try more extreme measures, do the following things to relax first:
Meditation isn’t as difficult as you think. You don’t have to bend your body into full lotus position or go off to a mountain retreat for two weeks; you just have to sit down, close your eyes and focus on your breath. It’s so simple, but it will help to keep you calm and present, and that will help your body fight off stress and all of the bad stuff it floods the body with.
The simple act of snuggling with a spouse, child or pet is enough to bring down stress levels and make you feel relaxed, almost instantly. So, take the time to relax with the people you love and indulge in pressure-free physical contact if you want to get your body and mind in the right space to conceive.
Book a Massage
If you’re so stressed out that your whole body feels tense, it’s time to book a massage or even better have your spouse massage you before the main event. You’ll feel so light and free that you won’t ruin your chances of conceiving by thinking too much about it and getting stressed out as a result.
When you’ve been trying to conceive for a whole without success, it can be so easy to slip into a negative mindset where you never stop blaming yourself and your spouse for the lack of progress in adding to your family. This will only make things worse, triggering stress and depression in the body. What you should do instead, is think positive. Recognize that no one is to blame and whenever you catch yourself being negative, stop, take a deep breath and replace that thought with a more positive statement. If you’re happy, things are much more likely to happen.
Get Away from It All
If nothing else works and you’re buckling under the stress of trying to conceive and getting upset when you don’t, it could be worth taking some time out either alone or with your spouse. Booking a relaxing holiday will help you to unwind, get some perspective and come back anew. In fact, many couples who’ve had trouble trying for a baby, but have no known fertility issues, have finally gotten pregnant on holiday when they were more relaxed than at home!
Various health concerns are explored in this contributed post.
Our health can be a delicate thing, in both a physical sense and in an emotional/mental sense. When we become unwell, or if we have grown up with a hereditary condition or illness, many of us inevitably feel low about it – even though it isn’t our fault. Feeling physically unwell can easily bring down your entire mood, especially if the illness lasts for a prolonged period. It is common practice for issues surrounding health to be a private matter between patient and doctor alone, even if they are widespread, routine problems. Having everyone know the ins and outs of your medical report doesn’t tend to appeal to many of us, and even less so if we harbor an illness, we are embarrassed about. In fact, the emotion of embarrassment often finds itself cropping up a lot about our physical health.
As we live in a time where almost everyone is obsessed, or at least somewhat invested in, health and fitness, admitting that not all is well with our bodies can sometimes make us feel like a failure. This is absurd, as everyone has their health problems at some point in their lives – that much is unavoidable. But nine times out of ten, suffering a health problem does not mean that you have not taken good care of yourself, or that there is anything fundamentally wrong with you.
In many ways, health is a little bit like a lottery; some people get lucky, while others don’t. But nonetheless, embarrassment can often still stand when it comes to certain health problems. Occasionally, the person in question may feel so ashamed of their ailment that they refuse to even see a doctor in the first place, and they could even end up becoming socially reclusive. However, it doesn’t always need to be this way. You might not think it initially, but the health problem that has been haunting you could often be easily rectifiable, and the sooner you get it sorted, the sooner you can carry on enjoying life.
Here are just a few examples of common health ailments many people deem ‘embarrassing,' and how beating that embarrassment can lead you to live a happier and altogether healthier life.
Although predominantly affecting men (due to decreasing levels of testosterone with age), hair loss can affect both genders intermittently. It sometimes comes in the form of hair that falls out, which could be a sign of an underlying disease, or it could be a symptom of stress.
On other occasions, you may notice that your hair has started to thin, and it no longer looks as luscious and thick as it once did. This can lead to a significant knock in confidence, especially if your hair was always your crowning glory. One mistake many of us make when experiencing thinning hair/hair loss problems is that we try to compensate by over-styling it – think back-combing for thickness, and lots of mousses to hold it in place. This may solve the problem initially, but in the long term it could further damage your hair, and you could be left in an even worse position.
The last thing you want is to feel so self-conscious about your hair that you are reluctant to leave the house – reclusive behavior like this can easily manifest itself into more serious conditions such as anxiety and depression. Visit a health professional about your hair loss and ask that they help you get to the root of the problem (no pun intended). You may have a vitamin or mineral deficiency that is playing a role in your hair loss, or it could be a reaction to trauma (either mental or physical). What the diagnosis, increasing the health of your hair and scalp is the only thing that will get your locks back to their usual, bouncy selves – and you’ll feel confident again in no time.
Sexually transmitted diseases
Sexually transmitted diseases (or STIs, as they are commonly known as) are typically the types of diseases that no one wants to admit to having. There is still a huge stigma around sex and promiscuity in our society, and this is what makes so many people reluctant to get checked out.
However, the truth of the matter is that if you are sexually active, you need to have a handle on your intimate health. There are even some STIs that can be caught even while using external protection, such as condoms, so you may not always be as safe as you think you are. That doesn’t mean to say, however, that you will be at risk of catching anything super serious. Most of the common STIs are not life-threatening and providing they are caught and treated early on; they will not have any impact at all on your long-term health. The issues start, however, when people put off their checkup or avoid discussing health matters with sexual partners, because of embarrassment.
You may even have faced criticism in the past for your sexual lifestyle, and it is easy to berate yourself for decisions you made a long time ago. But there is no point in beating yourself up about things – plus, becoming anxious could even make some of your physical symptoms worse. The best thing to do is to visit a trusted health professional who you do not feel uncomfortable opening up to. Of course, this isn’t for everyone, and you may have severe anxiety that you feel will stop you from attending an appointment. In this case, you may want to order your chlamydia treatment online instead – then you can just pick it up from your local pharmacy, no questions asked. But remember, doctors and nurses have seen it all before, and it is their job to remain impartial with every patient. It will never be as traumatic as you think it will be, so don’t be afraid to take control of your health.
A staggering amount of the population suffers from skin conditions – although you wouldn’t always know it. A lot of people have become experts at hiding their skin conditions from other people, even if doing so is at the expense of their health and comfort.
Common skin conditions include eczema, psoriasis, rosacea and even acne. All can be stressful to deal with, and can severely impact a person’s self-esteem. After all, your skin is everywhere, and depending on what you are wearing, much of it is also visible to other people. If you are living with a skin condition, you may find that you subconsciously cover up around others, due to the fear that they will find your skin revolting or unpleasant to look at.
While it is courteous to be aware of other people’s feelings, allowing your skin condition to rule your life in such a way can be dangerous territory to step into. Like so many other illnesses, stress and anxiety can even impact the severity of a skin condition – which is why you may notice that your symptoms flare up when you have an exam or a job interview to attend. So that you feel more comfortable around other people during a flare up, sit your friends down and explain to them what your condition is and what they can do to help you feel better about it. Many people do not know how to react to a skin condition for fear of upsetting the person with it. If you would rather your friends ask questions about it, go for it – but equally, if you would rather they just ignored it, that’s fine too. Embarrassment and all the subsequent emotions it can trigger can be difficult to deal with, but none of them are ever worse risking your long-term health or happiness for.
Suggestions for those suffering depression are explored in this contributed post.
Depression is a real illness and clinically recognized as mental health impairment. Sometimes depression is a symptom of something circumstantial going on in your life. Indeed so, there are other forms of that can be assessed as chemical imbalances, but these types can also be triggered by the circumstances of your life. It may be because of you every job, the people around you that you cannot connect with, a rocky road of divorce, or something much deeper as spiritual of sexual restlessness. Your body could be in chronic pain, and this can have an adverse affect on your mood. Going through a financially insecure and troubling time in your life is also very distressing, and prolonged worry will dip you into a cycle of depression. First, be honest with yourself and examine what might be the causing the tipping point, and then root out a solution that can alleviate the issue.
Challenge the negative thoughts
Your mind can be an echo chamber almost impenetrable by the outside world if you’re depressed; as is the common phrase ‘me, myself and I’. In a fight against depression a lot of mental strength is needed to change your outlook on life, but when you’re depressed, it seems like nothing can shake the bleakness out of your mind. The greatest perpetuation that continues the vicious cycle is that the negative thoughts are dominant and unchallenged. But the use of logic can flip those thoughts upside down. You might feel alone, that no one likes you, but could this be purely fictitious? Do you have any evidence for that? You’re not worthless; you just need to meet new people who appreciate you. You need to enter into a mode where you want to impact the world in a positive light; i.e. live for someone other than yourself.
Unfortunately, some people use drugs to try and escape their lives, which in the long run, doesn’t help their physical state of their situation. An addictive personality is a colloquial term based on the belief that certain people are predisposed to getting easily addicted to the problematic behavior. The common concept is that an individual is influenced by various factors in their life including social, family, and psychological environment. You can be treated to come off of common drug abuses at centers like CanadianCentreForAddictions.org. Such places give mental support to individuals, so they don’t need to resort to escapism through harmful substances. Counselors can help you put your self-belief back into your mind and help you to cope with negative thoughts that lead you astray. You'll get advice on how to form your own support system, as the time of suffering silently will be over, and you will get people dedicated to seeing you become healthy working with you to improve your personality.
Get outside the norm
There is a chemical change in the brain when met with new challenges, as the level of dopamine,which is associated with pleasure and enjoyment is altered. Do something new to get outside your comfort zone. When you’re depressed your enthusiasm is lackluster, and you can get stuck in a rut. By pushing yourself to do something different, you might meet new people, gain an interest in a new hobby, learn something you didn’t know, and challenge yourself to try something new.
Past Life Regression is explored in this contributed post
There will be many occasions in life that you experience strange issues, from the physical to the emotional, that don’t appear to have any cause whatsoever. And while some therapists might find an underlying reason behind your issues, there could be an alternative causation - a past life, perhaps?
While many medical professional poo-poos the idea of past lives the simple truth is that many specialist practitioners have given people help where they couldn’t find it before, and the strength and power to take on their problems with a full head of steam.
So, if you are struggling to manage your personal issues, or are bemused as to why you are feeling this turmoil, maybe a past life regression could help? Here are a few pointers on how it might help, and what to expect.
Your first step in the process is to thoroughly research hypnotists in your area and find a reputable therapist who has plenty of experience in performing past life regressions. According to Past Life Regression QHHT, there are also specialist therapists to choose from, who run quantum healing hypnosis technique sessions. Most regression practitioners will work with you to ensure you are happy and comfortable throughout the sessions and put a big focus on what you want to achieve and find out more about your issues.
Past life regression involves accessing your sixth sense. So part of the process in the initial stages will be all about stimulating your senses of taste, touch, sight, sound, and smell, which then helps you prime your imagination and increase your inner intuition.
Once the practitioner starts to put you under hypnosis, you will feel very relaxed and have an opportunity to open your mind to things you might not have experienced before. It’s at this point of the regression process that you will start to experience thoughts and feelings appear in your mind, and the therapist will encourage you to dive a little deeper, bit by bit.
People who have enjoyed successful past life regression sessions experience quite a broad range of different things, but there are some common threads. Many clients report feeling like they are traveling through time, and some might say they are experiencing all of their past lives instantly. It’s at this point where the skill of the therapist will be able to help you focus on each past life, and free up and release your memories so that they are clearer and make more sense than before.
Many people have benefitted from past life regression, and have found that it can explain some of the ‘unknowns’ about their lives. Ultimately, it could lead to individuals making positive changes to their life, and become happier human beings as a result. While no one can say for sure if past life regression is a real thing or not, as a form of therapy many have experienced positive results. It’s a fun process, too, and whether you believe in the theory or not, most people would love to get to have an idea of who their former selves might have been in the past!
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Jade is a certified Hypnotherapist, Reiki Master, Spiritual Coach, Intuitive Tarot Reader and EFT Practitioner. LetYourSpiritGrow.com has evolved from offering alternative healing services to becoming an information resource for those who are open to thinking outside the box