Do you have trouble falling asleep and staying asleep? Read this curated guest post to learn some great tips on how you can get a good nights rest.
Sleeping is one of the easiest things to do, so why can it be so difficult to fall asleep and then stay asleep?
Personally, I have fought with insomnia in different periods of my life. The problem was always clearly related to stress and having too many worries, but the underlying reasons and possible solutions differ from person to person.
Here’s what some of the experts say:
ALESSA CARIDI – JOBUFIT
Walk it out
We spend SO much of our work days sitting only to come home, cook dinner, eat dinner sitting down, and then catch up on our favorite TV series sitting down. Get where I am going with this? This seated statue feeling doesn’t help me go to sleep. In fact, it does the opposite, I’m not tired at all when it comes to my bedtime.
So, I plan some light movement before I head to bed. Not a traditional workout, but some light housekeeping. I tidy of the living room, maybe fold a basket of laundry (standing up), and I clean the kitchen / load the dishwasher.
This movement, combined with the time of the evening, allow my body to feel tired and really look forward to climbing into bed.
CINDY PERLIN – ALTERNATIVE PAIN TREATMENT DIRECTORY
Do some gentle range of movement exercises and stretches before you get into bed.
One of the contributors to difficulty falling asleep and waking in the middle of the night is trigger point pain. A trigger point is a hyper irritable spot, a nodule in a taut band of skeletal muscle, that causes pain, often in an area distant from the spot.
Emotional stress, overexertion and inactivity all activate trigger points and the pain can be severe. If you’ve been immobile for too long, either before you go to bed, or during sleep, the inactivity can cause trigger point activation and pain.
Move your head and neck through a full range of slow motions, rotate your arms backwards and forwards, make bicycling movements with your legs while lying down, rotate your feet and ankles and move them back and forth, twist your upper body from one side to the other and so forth, making sure to do the movements slowly and gently.
These and similar movements will reduce the chance that trigger point pain will keep you from falling asleep or staying asleep.
ELISE MARIE COLLINS
Good sleep starts at sunrise
Get out early to get light on your eyes. The sun resets your biological clock so that you feel sleepy at night and alert in the morning. Daylight wakes you up your physiology by halting melatonin production.
LOREN FISHMAN – SCIATICA.ORG
Get the clock out of sight
The commonest form of insomnia is the worry: “It’s so late. If I don’t get to sleep right now I’ll be a wreck tomorrow,” which makes the worrier so anxious that she/he looks at the clock, worries even more, is less able to relax, and lo, it’s even later than it was before. This, naturally, brings about another time check. Intervene on this vicious cycle by taking the clock out of the recurrent equation.
ROBERT HERBST – W8LIFTERUSA.COM
The inability to fall asleep is often in one’s head and becomes a self-fulfilling prophecy.
People tell themselves they have trouble falling asleep and then they start dreading going to bed and when they get there, expect not to fall asleep.
It’s like when say they can’t sleep on airplanes and then immediately turn on a movie when they get to their seat. Through years of necessity, I have told myself that I can sleep anywhere-planes, trains, and automobiles-and I take advantage of the quiet time.
I have gotten off a long flight from New York to Australia fresh and ready to go. So when one gets into bed, they should just know that they are going to fall asleep and relax.
RHODA CLIMENHAGA – YO1
Work at Sunrise, Rest at Sunset
As the sun rises, the Qi and blood in our bodies move from the inner organs to the exterior channels to facilitate activity. As the sun goes down, specifically between 11 p.m. – 3 a.m., the Qi and blood return to the organs. If you are not resting during this time, these organs will not be able to do their job and you will, at the very least, feel sluggish the next day.
DOMINIQUE HODGIN – DR. SEARS WELLNESS INSTITUTE
Read for at least 5-10 minutes before bed
Reading has been proven to lower cortisol levels. It helps to calm your mind and body at bedtime. There is something about relaxing and enjoying written words, especially ones of encouragement or humor, which sets the stage for sleep.
Just make sure what you are reading is lulling and not over-stimulating, like a murder mystery or work emails. It is also preferable to keep your reading off a back-lit screen — or at least use a blue light blocking app or glasses.
MARTIN REED – INSOMNIA COACH
Always get out of bed at the same time every day
Getting out of bed by the same time every day strengthens the sleep/wake cycle and ensures that adequate sleep pressure builds during the day. Over time, this will make it easier to fall asleep at night and improve sleep quality.
Would you like to spruce up your home but are not sure where to find the funds? Read this post to get some funding ideas.
It’s that time of year again. This time of the year is the time where most of us are starting to plan out what we want to do with our homes. It could be a lick of paint, a new floor or a whole reshuffle. Home improvements can cost a pretty penny so it is important that you know exactly what you want before diving in to it. The first question to ask is how will your fund tour renovations?
You might think that once you out your money into a pension that you won’t see it again until you are old and grey, but this isn’t the case. You can cash in on your pension fund at any time and because of this it means you can use it for whatever you need. If you think you need to take the money out for a large renovation project, you can do this, just bear in mind that you are ripping into your fund for the future.
Savings and Investments
The most common way that people fund any project in their lives is through saving up for it. If you currently have a large chunk of money in a savings account, then this is the perfect time to start planning what jobs you want to do and also think about the budget you have to work with. It might be that you have enough to to two rooms in the house, so you need to choose which are the most important.
If you don’t currently have a huge chunk of money waiting to be spent, you might want to take a look into investment. By investing your money in the stock market or somewhere else, you can bring back a hefty return to use for any upgrades you want to complete on your home.
If your home is a dire need of restructuring, you may start to think about taking out a loan to complete the work. Bear in mind before you jump in that taking out a loan can be an expensive affair, and it could affect your credit score if you are unable to pay it back.
If you currently have a bad credit score you might be under the impression that you cannot take out a loan at all, but there are companies out there who will allow you to take out signature loans no credit check. This means you won’t need to worry about the lender checking your credit report before offering you the loan. Just make sure you are able to pay it back.
Another option if you are looking to carry out substantial work to your home is taking out a mortgage. A lot of mortgage lenders have now increased the age you have to pay off a mortgage to 85 in line with people working for longer and living longer. Because of this you may be able to take out a mortgage in order to help you pay the fees for your project.
Three Coping strategies for anxiety are explored in this post which reminds us to take care of ourself too.
The modern world we find ourselves living in has never been more stressful. With the advent of emerging technologies, social media, and a faster-paced working environment, it can be hard to find time for ourselves. You may constantly be thinking about that meeting you have to attend at work, the conference you need to organize and the performance management review that’s coming up. All the while you have a pal who’s going through a drama that you need to support, your kids are running riot, and all of your so-called ‘friends’ on social media seemingly live perfect, awe-inspiring lives. It’s time to give yourself a break and try and relinquish some of the anxious feelings that have been invading your headspace. Take a look at these strategies that can help keep anxiety at bay.
Take Time Out For You. And Only You
It can be all too easy to think that having some winding down time involves taking the kids to the beach or going out for a meal with your partner. While these are great activities to partake in, you also need to find some spare time, even if it is ten minutes a day, solely for you. Head out for a walk on your own, read another chapter of the latest novel you’ve been reading, or watch an episode of your favorite show on TV. While it may seem insignificant, chilling out on your own can allow you to switch off from everything going on around you and allow you to escape into a more positive frame of mind. Instead of cogitating over the impending visit from your in-laws, think about your next family vacation.
Find What Works For You
Some people find that anxiety can manifest in physical ways. You may find yourself suffering from heart palpitations, tension headaches, tingly hands and feet or digestive issues. You could try an alternative remedy such as acupuncture, hemp supplements like those available at canabidol.com or even reiki massage. Relieving anxiety symptoms is as bespoke and as personalized as the condition itself. What works for a friend may not work for you so pay attention to your body and explore all the options available to you.
The easiest way to relieve anxiety symptoms is to do something to take your mind off the intrusive thoughts that can manifest as anxiety. By doing something physical like the exercise ideas explored at webmd.com, you are giving your mind something else to focus on that may involve a challenge. If you used to jog but haven’t done for a few years, strap on your running shoes and get training for a 5k park run. If you’ve always fancied having a go at rock climbing, now is your chance. By joining a club, you’ll meet like-minded individuals and find that your motivation to succeed in your new hobby far outweighs the burden of your anxiety.
Anxiety isn’t simply feeling a tad nervous - it can be a debilitating condition that negatively impacts on all aspects of your life. Follow these strategies in an attempt to banish anxiety for good.
5 basic human needs are explored in this post which challenges you to explore your own life and see if you have everything you need to live your best life.
Despite the divisive rhetoric poisoning the political discussion as of late, that will never corrupt us as human beings. What does this mean? Well, no matter who you are, where you’re from, how much money you have in your bank account, how many cars you own, how happy you are, how wise you are, how many goals you have, and how many mistakes you have made, you are subject to the same needs and wants.
Humans truly need a select set of experiences and belongings to feel connected, happy and whole. Consider this article a love letter to the human race, and one which should help anyone identify what’s missing in their lives, allowing them the freedom to live better and make more appropriate choices.
Without further ado, let’s get into this. The road to making a better society starts with correct knowledge.
Humans Need Connection
You need people around you. No matter how much of a lone wolf you feel yourself to be, you are mistaken. You cannot live a life well lived without the support and nourishment of the people around you. You can survive, and maybe survive well, but your inner sense of satisfaction is simply not as good as it would be with others. Life is short, and living without others is a shame of the highest order. The expression an experience shared is an experienced improved should rest with you at all times. We all know that a movie is better when watching with someone else.
No matter if you’re introverted, extroverted or simply love people, finding people in a community you enjoy is as simply as doing an online search these days. However, be sure to make real friends you can experience things with, as proximity is surely a massive factor in a great friendship. Also don’t be afraid to make friends outside of your comfort zone. Of course, it’s always best to like your friends as people, but within those parameters, a friend can develop from anywhere. We are all more connected than we know, we share life together, we are part of the same species, and we all require each other to live. Keep this in mind, making your social connection as much of a priority as food, shelter and water.
Humans Need Nourishment
Of course you need to eat food and drink water, it doesn’t take an article to teach you that. What matters is eating well, and in a nourishing manner. While our hunger can be solved by eating a full pack of multi-bag chips, you will be subject to health issues and a shorter lifespan if you engage with this. Improve your diet, structuring it as if you loved yourself. This will help you live a longer, healthier, more energetic life.
Also, improve your diet with supplements such as Vitamin D, multivitamins, ZMA and omega 3. A body functioning at optimal is so much better than simply functioning, so be sure to nourish yourself, and teach your family and friends (especially children,) the benefits of doing so.
Humans Need A Break
While life is surely hard, and it was difficult for our ancestors, that doesn’t mean humans should work 100% of the time. Doing so can ruin your health and mood. Consider taking a break a real human need, because it surely is. Research has indicated that hunter/gatherers would work around four to five hours a day on their survival needs, and then spend the rest of the time with their community. This should indicate that we are wired to take a load off sometimes, provided we justify it with hard work and correct behaviour.
A great way to ‘take a break’ in a productive capacity is to learn meditation. This way you become more in tune with the present moment, and more able to plan for downtime as well as hard work. The best place to start here is to try Sahaja meditation for healing, as this guided component can help you learn relaxation and healing self-improvement.
Holistic methods of health have been practised for millennia, so be sure you’re not lacking it in your modern life, provided you back that up with wise medical advice. Sometimes, taking care of yourself can be more thoroughly nourishing than you expect, helping you reduce and even melt the stress of life from your shoulders.
Goals are the component of mental health. You need to have a purpose, something to progress towards and struggle for. Without this, people become mentally flabby and find it difficult to focus. Retirees often experience depression after finally ending a long career which challenged them everyday. No matter what you choose (everyone is different,) your goal should be tailored to you, and make sense to you, no matter what it looks like to someone else.
You have to become better at something, no matter what it is. We are defined by meaning, and finding a goal to work towards helps you in that. It could be playing the guitar masterfully, working at your martial arts skills, or writing that novel that people MUST read. Goals are the lifeblood of the human spirit, and achieving them helps stimulate the best of yourself. In fact, this is so important that it’s the cap of Maslow’s ‘Hierarchy of Needs.’
The best skill you can ever teach a child is confidence and temperance in that confidence. It must be backed up with something, but it must also be a natural default. People without this often fall on bad habits, and have trouble coping with the difficulties of life. Confidence is courage. It is the invisible backbone which helps you earn self-respect and develop your own sense of worth. Without this, life becomes a scary prospect which leaves you searching for comfort and relaxation. With this, the sky is the limit, and goals are a matter of when, not if. You never need to be the person who dominates every achievement they have ever thought of doing, but to live as a happy, sane and relaxed individual; you need to know your worth. That worth, if you didn’t already know, is wider than the ocean.
With these tips, you should live in a better and more wholesome way. Teach yourself this advice, teach your children this advice, and act this advice out in the world. Your life might just become that little bit better.
7 easy ways to decrease stress and increase your happiness.
Our understanding of mental health issues is greater than ever, not least with regards to the significance of stress.
Most conditions are far more complex than being attributed to stress alone. Nonetheless, it is an issue that increases the likelihood of depression, anxiety, and even Alzheimer’s. Therefore, finding ways to battle back against this common problem is vital. Try these seven tips for size, and you should see positive results in no time.
#1. Reduce Financial Spending
There’s no doubt that money worries are the biggest cause of stress among the modern generations. While it would be great to increase your earnings, this is a long-term goal that may require years of hard work. The far quicker solution is to stop wasting cash.
Reduce monthly bills by using coupons, price comparison sites, and improved daily habits. Those tricks won’t suddenly make you rich, but they will remove the fear of encountering ongoing financial issues. That sense of control and financial security is sure to see stress levels plummet in next to no time.
#2. Exercise More
Physical activity releases endorphins, which will give you a serious emotional boost as well as increased energy. Moreover, the rewards of improved looks will aid mental health while opening doors to better opportunities. Those indirect features are sure to reduce stress too.
Exercise can also relieve physical aches and pains. The internet is packed with winning tips, and sites such as DefendYourHealthCare.us can change your life forever. As they say, a healthy body breeds a healthy mind. Start paying extra attention to your physical health, and stress-related issues will become far less likely too.
#3. Sleep More
Modern life is conducted at rapid speed, and it often feels like there simply aren’t enough hours in the day. As such, sleep is often one of the first things to be sacrificed. Sadly, this is causing far more damage than good. Exhaustion makes the entire world feel like a darker place, and this will send stress levels through the roof.
Increased energy should allow you to achieve more during the waking hours. Likewise, the physical benefits mean you’ll spend less time on your beauty routines. Whether you find a new mattress or opt for new bedroom drapes doesn’t matter. Any addition that improves those sleeping patterns is a worthy investment in the war against stress.
#4. Get A Pet
Human interaction is certainly a key feature for maintaining emotional happiness. However, there’s no doubt that people can cause huge amounts of stress too. Pets offer all of the benefits without the negativity. Under the right circumstances, it can be the greatest weapon in your arsenal.
Stroking pets is scientifically proven to be the perfect stress reducer. Meanwhile, the process of raising a happy dog encourages you to take positive steps in your own life too. The love felt for a pooch, cat, or another animal will work wonders in many parts of your world. Frankly, reduced stress is simply a bonus.
#5. Utilize The Garden
In an increasingly digital age, we often overlook the importance of connecting with nature. But the emotional benefits of those simple joys can make a world of difference to your life. While public walks and other activities are great, the backyard is your personal sanctuary. When used well, it can be the perfect place to reduce that stress.
Whether it’s gardening or spending time on the patio doesn’t matter. Those moments of tranquillity work wonders for the mind, body and soul. You can even throw in a little yoga or meditation to fully relax your mind. If nothing else, it should restore a better balance in your life.
#6. Remove Timeframes
There’s no escaping the fact that we live in a world where it’s very tempting to judge yourself against others. Setting unrealistic targets for quick success in business or personal matters will pile on the pressure. The sooner you realize that we are all on a unique journey, the sooner you’ll keep stress at bay.
Getting pregnant is one aspect where this is incredibly vital. You can learn more about removing this stress at TheBump.com. While there are things you can do to aid the process, it will happen when the time is right. Accepting that you can’t always have everything you want, including other areas of life, is vital.
#7. Take A Holiday
Regardless of the steps taken in your daily life, there’s a good chance that common sources of stress will build over time. With this in mind, it’s important to take regular breaks from the cycle. Booking a family holiday can be the perfect way to recharge the batteries. While it won’t remove the sources of stress, returning home in good spirits can make a noticeable impact.
Even if money is tight, camping trips and other cheap getaways can be equally rewarding. As long as you get a chance to step away from the daily grind, there’s a fantastic chance that this will help contain stress in an effective way. Besides, those magical memories are sure to keep you smiling.
This post is designed to educate people on what they can do to alleviate their own mental health suffering or help to alleviate the suffering of others.
This week saw us celebrate World Mental Health Day and, yes, the world ‘celebrate’ is used very deliberately here. Mental health is something that should be celebrated and we as a society all need to pull together to ensure each other’s mental and emotional wellbeing. The problem is exacerbated by people (and, often, employers) who are either dismissive of the dangers presented by mental illness or have a backward and reactionary viewpoint regarding those who experience it. We need to shed the inherent stigma of this very real illness if we are to make progress in this field and alleviate the suffering of one in four people all over the world. Whether you’ve experienced difficulties with your own mental health, this post is designed to educate people on what they can do to alleviate their own suffering or help to alleviate that of others.
The key is understanding
Unfortunate as it may be, it’s human nature to fear the unusual and the unknown, and those who lack an understanding of mental illness are largely to react erratically to it out of fear. If you’re drawn to this post not because you experience mental health problems yourself but because you’d like to know more and wish to help others who do, then I thank you for taking that first step. Hopefully, a greater understanding of this field will generate a sincere passion to learn and help more. There are more options than ever for people who want to dedicate themselves to mental health. You can even get a Masters in clinical mental health counselling online. Many people who experience mental illness feel unable to openly discuss it as readily as they would, say a bout of influenza (more on that later), but opening a dialogue is a hugely important first step..
The truth is that mental health is a very broach church, rife with complexities and most people experience some form of mental illness at some point in their lives. Many unfortunate stigma persist to this day because of our need to simplify things, but mental health problems can be extraordinarily complex. Schizophrenia, for example, is a complex and deeply misunderstood mental illness that is often confused with the far less common Dissociative Identity Disorder..
It’s okay to talk about it
It’s vital that we as a society open up a frank and tolerant environment in which people are able to share our troubles and anxieties when it comes to our mental health. It’s really astonishing how much of a difference can be made when people can discuss their mental health openly with friends, family and colleagues. This will hopefully create an environment which is more conducive to people seeking out diagnosis and help rather than suffering in silence.
Treatment takes time
If you are currently experiencing mental health problems it can be frustrating when after what seems like a lifetime of diagnosis and analysis, treatment either has a negligible effect or isn’t working altogether. As infuriating as this can be it’s important to realize that psychopharmacology is an extremely complex field that requires the exact right drug and dosage for the individual patient. A course of pharmacological treatment should also be supplemented with some form of cognitive therapy.
With just a little understanding and the right treatment we can all do our bit to ensure that nobody need suffer unnecessarily with their mental health problems.
5 Vaping hacks to perfect your vaping experience.
We all know the sensation of a perfect vape session that sends our senses to cloud nine. The joy of consistently creating clean and pure vapours is the dream of every vaper. However, getting the best effects from your addictive mixture of nicotine and concentrates calls for a few tested techniques to ensure that ultimate pleasure every time you turn up your vape.
Here are five vaping hacks to get the most out of your vaporizer;
VAPE HACK #1: TRY DIFFERENT E LIQUID FLAVORS
Whatever your level of vaping experience is, every vaper would agree that trying various e liquids is the most fun part of vaping. This is because there are hundreds flavours out there and being a proud vaper, it is your duty to try as many as you can. The flavours can vary from bitter and sweet to menthol and cinnamon, all the way down to the standard traditional tobacco taste.
A simple online search will present you with all sorts of e-liquid ranges, DIY hacks, and combo deals to excite a fraction of your sweet vapour money. Therefore, the choice is yours to either stick to your tested base flavours and explore within its confines, or go bonkers by trying all the latest e-liquid trends.
Remember, the spice of vaping is in the diversity of e-liquids. Therefore, make sure to cut the monotony of familiarity by regularly experimenting with vape juices. It’s important to find a highly recommended supplier to ensure these products you’re buying are high quality and reasonably priced, for example VapersWAREHOUSE, a leading UK e-liquid supplier have massive discounts on their products all year round to ensure you have a budget friendly vaping experience.
VAPE HACK #2: PRIME YOUR WICKS
After changing your wicks, you may vape only to get an unpleasant and dry hit. The easiest hack to stop this happening is to prime your wicks with a little bit of vegetable glycerin (VG). Simply buy a syringe, and some pure vegetable glycerine from any store. After that, load some VG into the syringe, and administer it into the wick, whilst also ensuring that it is saturated. This tactic will make sure you do not waste those first few puffs.
VAPE HACK #3: KEEP SOME HAND SANITIZER CLOSE BY
All vapers go through the frustration of dropping some e-liquid on their skin whilst refilling their devices. It could be due to an individual’s lack of focus or perhaps the hardware is leaking due to uncleaned parts. Irrespective of the spill’s nature, the fluid can get sticky and can cause a minor reaction. It is also next to impossible to get the e-juice off using just soap and water.
A quick hack to clean off the viscosity is to use alcohol-containing hand sanitizers. The sanitizer washes off the annoying vape juice efficiently.
VAPE HACK #4: CONVERT BIKE HANDLE GRIPS INTO VAPE BAND
If you are unable to find a relevant vape, don’t panic. An easy way to make a vape band is by cutting up a bike handle grip and sliding it over the vape tank.
Since such bike grips are enormous, you can use the leftovers for your other devices, and can also share them with your fellow vapers. For those who don’t know, a vape band’s function is to protect your tank from accidental drops.
VAPE HACK #5: KETCHUP USED AS COPPER MOD CLEANER
Every seasoned copper-mod user knows that ketchup is a smashing copper cleaning product. Although several copper cleaning products are easily available in the market, nothing beats the joy of finding a hack through something that is already lying around the house.
Each of the five tips detailed above are tricks you may already know about through your vaping journey, however if you didn’t the sooner you know, the better you become.
Written By Katie Johnson
Explore 8 Ways To Save Money Vaping
Everyone loves to save money; in vaping, you can spend less while still getting the most from your electronic cigarette. In comparison to smoking traditional cigarettes, vaping can save you huge amounts of money. This means that those who can afford to smoke will afford to vape.
However, for those who struggle to meet the costs of vaping, you can use these tips to keep your costs down.
1. Use a Higher Nicotine Strength
Using a higher nicotine strength does not necessarily mean that you will increase the amount of the chemical compound that you take in. There are measures that you can apply to ensure that you lower your nicotine while saving some money. If you use e-liquids with a higher concentration of nicotine, you will need fewer doses. For instance, if you puffed eight times on e-liquid of 6mg, you will only puff four times on the e-liquid of 12mg. This means that you will use less e-liquid hence saving more money.
2. Don’t Go for the Most Expensive Model
Vape pens can be expensive, so you need to make sure you’re buying the right one. If you’re just starting out on vaping, then it’s advisable to buy a vape starter kit first which are much more user friendly and affordable for beginner vapers.
3. Fix Any Problems With Your E-Cigarette
Today, most people will do away with devices that malfunction or do not function as effectively as we would like them to. When it comes to vaping, you should consider fixing the problems with your e-cigarette if you are to save money. If your device dies after a short while of use, you may want to try using new batteries. If you do not get the quality taste that you expect when you vape, cleaning parts of the device may fix the problem. A working e cig will go a long way in saving you more while vaping.
4. Build Your Coils
One of the most important money-saving techniques that you will have to learn is to replace the coil in your e-cigarette whenever it is not working properly. When a coil gets dirty or old, it can change the taste of the e-juice or cause your device to malfunction. As a beginner, the best thing to do would be to buy a couple of coils and replace then whenever one malfunctions. Once you have been vaping for a while and have become familiar with the different parts of the equipment, you can start making your own coils.
5. Make Your Own E-Liquid
Making e-liquid on your own will go a long way in helping you to cut down on the costs of vaping. While you may spend a lot of money when you start making it on your own, you will end up saving more in the long run. By using online resources, you will be in a position to make e-liquid that meets the high quality and taste standards of those that you buy from various retailers.
6. Shop Online
Many online retailers sell e-liquid and vaping equipment at affordable prices. Before making a purchase, it is advisable to compare prices from different suppliers. You can also check whether such suppliers have offers from time to time. By visiting their website regularly, you will be able to buy the various products you need at affordable prices. This will help you to save a lot of money.
7. Do Not Waste E-Juice
While e-juice may not be expensive, prudent use of e-juice can help you to save money if you vape regularly. To ensure that you do not waste e-juice, you should set specific times when you can vape. Failure to monitor your daily intake and make the necessary adjustments may result in wastage that will cost you more. It is also important to check whether your e-cigarette is leaking to ensure that there is minimal wastage.
8. Buy Large Capacity Bottles
While there are standard bottle sizes in which e-liquids are available, you should consider buying flavors that are available in larger capacity bottles. Just like with many products, buying in bulk will see you saving on costs. At the same time, you will not have to keep buying the e-liquid every so often. This will also help you to enjoy vaping on a budget.
If you want your experience to be more affordable, try the above tips.
Written By Katie Johnson
Follow These Tips To Lower Your Chances Of Developing Heart Disease.
Heart disease is an umbrella term for anything that causes damage to the heart, and it can be caused by unhealthy lifestyle choices, high blood pressure and medical conditions such as diabetes. Sadly, heart disease is the leading cause of death for men and women, so taking care of ourselves is paramount before it is too late.
If you suffer any of these symptoms, you should contact the medical services immediately. We ignore the heart at our peril, and for the sake of ourselves and our families, we don’t want to become another medical statistic. It’s clear we need to do something about the way we live our lives to reduce the risk of heart disease, so the advice below is vital. Read what we have to say and then put into practice the right lifestyle choices.
Lowering your cholesterol is part of the battle in protecting your heart, so cut down on anything with saturated fats, such as cakes, sausages, fatty meat, and butter. Unsaturated fats, on the other hand, are good for you and can help reduce any blockage in your arteries. Foods such as nuts, avocados, and oily fish are high in Omega-3 which is a good fat. When you know you aren’t eating enough, try supplements such as Caruso’s Omega 3 tablets which can balance your diet.
Too much salt is bad for us as it raises our blood pressure, so it is recommended we don’t eat more than 6g a day. Frozen foods such as pizza are high in salt, as are canned meats, bacon, and tinned beans. Always read the labels on the packages at the store, and always go for low salt options. When your blood pressure rises, it places greater strain on your heart and other organs, so it is wise to opt for foods with low salt content, including eggs, shellfish, and dried beans.
Eating a balanced diet every day is something we should all do, so while the occasional cake or pizza isn’t necessarily harmful in themselves, they should still be eaten in moderation with a healthier high-fibre diet which includes eating plenty of fresh fruit and vegetables.
As well as cutting down on unhealthy foods, you should also quit unhealthy habits such as smoking which will damage your arteries, increasing the risk of a heart attack. Binge drinking alcohol can cause irregular heart rhythms and will increase the damages to your heart muscles. We all know drinking and smoking are bad for us, so protecting your heart is another incentive to cut down or quit altogether.
To avoid damage, we should all exercise regularly. People who are overweight are at greater risk of heart disease, so it’s important to keep fit to maintain a healthy weight. Keeping our heart pumping will strengthen the heart, get the blood circulating, and stabilize blood pressure. People who don’t exercise regularly are more likely to have a heart attack than those who do, so it’s important to make this a part of your daily routine.
Learn Tips On How To Live A Happier And Healthier Life Despite Having Health Conditions
Our health can be a delicate thing, in both a physical sense and in an emotional/mental sense. When we become unwell, or if we have grown up with a hereditary condition or illness, many of us inevitably feel low about it – even though it isn’t our fault. Feeling physically unwell can easily bring down your entire mood, especially if the illness lasts for a prolonged period. It is common practice for issues surrounding health to be a private matter between patient and doctor alone, even if they are widespread, routine problems. Having everyone know the ins and outs of your medical report doesn’t tend to appeal to many of us, and even less so if we harbor an illness, we are embarrassed about. In fact, the emotion of embarrassment often finds itself cropping up a lot about our physical health.
As we live in a time where almost everyone is obsessed, or at least somewhat invested in, health and fitness, admitting that not all is well with our bodies can sometimes make us feel like a failure. This is absurd, as everyone has their health problems at some point in their lives – that much is unavoidable. But nine times out of ten, suffering a health problem does not mean that you have not taken good care of yourself, or that there is anything fundamentally wrong with you.
In many ways, health is a little bit like a lottery; some people get lucky, while others don’t. But nonetheless, embarrassment can often still stand when it comes to certain health problems. Occasionally, the person in question may feel so ashamed of their ailment that they refuse to even see a doctor in the first place, and they could even end up becoming socially reclusive. However, it doesn’t always need to be this way. You might not think it initially, but the health problem that has been haunting you could often be easily rectifiable, and the sooner you get it sorted, the sooner you can carry on enjoying life.
Here are just a few examples of common health ailments many people deem ‘embarrassing,' and how beating that embarrassment can lead you to live a happier and altogether healthier life.
Although predominantly affecting men (due to decreasing levels of testosterone with age), hair loss can affect both genders intermittently. It sometimes comes in the form of hair that falls out, which could be a sign of an underlying disease, or it could be a symptom of stress.
On other occasions, you may notice that your hair has started to thin, and it no longer looks as luscious and thick as it once did. This can lead to a significant knock in confidence, especially if your hair was always your crowning glory. One mistake many of us make when experiencing thinning hair/hair loss problems is that we try to compensate by over-styling it – think back-combing for thickness, and lots of mousses to hold it in place. This may solve the problem initially, but in the long term it could further damage your hair, and you could be left in an even worse position.
The last thing you want is to feel so self-conscious about your hair that you are reluctant to leave the house – reclusive behavior like this can easily manifest itself into more serious conditions such as anxiety and depression. Visit a health professional about your hair loss and ask that they help you get to the root of the problem (no pun intended). You may have a vitamin or mineral deficiency that is playing a role in your hair loss, or it could be a reaction to trauma (either mental or physical). What the diagnosis, increasing the health of your hair and scalp is the only thing that will get your locks back to their usual, bouncy selves – and you’ll feel confident again in no time.
Sexually transmitted diseases
Sexually transmitted diseases (or STIs, as they are commonly known as) are typically the types of diseases that no one wants to admit to having. There is still a huge stigma around sex and promiscuity in our society, and this is what makes so many people reluctant to get checked out.
However, the truth of the matter is that if you are sexually active, you need to have a handle on your intimate health. There are even some STIs that can be caught even while using external protection, such as condoms, so you may not always be as safe as you think you are. That doesn’t mean to say, however, that you will be at risk of catching anything super serious. Most of the common STIs are not life-threatening and providing they are caught and treated early on; they will not have any impact at all on your long-term health. The issues start, however, when people put off their checkup or avoid discussing health matters with sexual partners, because of embarrassment.
You may even have faced criticism in the past for your sexual lifestyle, and it is easy to berate yourself for decisions you made a long time ago. But there is no point in beating yourself up about things – plus, becoming anxious could even make some of your physical symptoms worse. The best thing to do is to visit a trusted health professional who you do not feel uncomfortable opening up to. Of course, this isn’t for everyone, and you may have severe anxiety that you feel will stop you from attending an appointment. In this case, you may want to order your chlamydia treatment online instead – then you can just pick it up from your local pharmacy, no questions asked. But remember, doctors and nurses have seen it all before, and it is their job to remain impartial with every patient. It will never be as traumatic as you think it will be, so don’t be afraid to take control of your health.
A staggering amount of the population suffers from skin conditions – although you wouldn’t always know it. A lot of people have become experts at hiding their skin conditions from other people, even if doing so is at the expense of their health and comfort.
Common skin conditions include eczema, psoriasis, rosacea and even acne. All can be stressful to deal with, and can severely impact a person’s self-esteem. After all, your skin is everywhere, and depending on what you are wearing, much of it is also visible to other people. If you are living with a skin condition, you may find that you subconsciously cover up around others, due to the fear that they will find your skin revolting or unpleasant to look at.
While it is courteous to be aware of other people’s feelings, allowing your skin condition to rule your life in such a way can be dangerous territory to step into. Like so many other illnesses, stress and anxiety can even impact the severity of a skin condition – which is why you may notice that your symptoms flare up when you have an exam or a job interview to attend. So that you feel more comfortable around other people during a flare up, sit your friends down and explain to them what your condition is and what they can do to help you feel better about it. Many people do not know how to react to a skin condition for fear of upsetting the person with it. If you would rather your friends ask questions about it, go for it – but equally, if you would rather they just ignored it, that’s fine too. Embarrassment and all the subsequent emotions it can trigger can be difficult to deal with, but none of them are ever worse risking your long-term health or happiness for.
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