Soulmate Connections are explained in this post.
It is often said that before you are even born, your spiritual half is already decided for you. Everyone in the world has a perfect match and this person is known as being a soulmate. A lot of people believe that their soulmate is going to give them a lifetime of harmony and bliss, but in reality, your soulmate is designed to help you through your life while also helping you to feel complete. So how do you know if you have found your soulmate?
You Have Crossed Paths
Soulmates often meet each other before they connect. If you want to know how to get your ex boyfriend back or if you feel strongly towards a specific person then there is a high chance that they are your soulmate. They are the one who makes you want to let go of everything and give yourself up completely for them. The truth is that you never connect until the time is right, so if you have met someone who you believe could be your soulmate, don’t give up just because the sparks don’t fly right away. Give it time, and take things slow. Things will happen on their own.
The Ultimate Connection
Every person has to be ready to receive their soul connection. When it comes to your soulmate, your connection is everything but so is your timing. When you meet someone, you should feel as though you are being wrapped in the most comforting blanket you have ever felt. It doesn’t matter whether you are driving together, just sitting in the same room or even going out for a walk, because they somehow make you feel safe and secure.
When you have met your soulmate, you may find that there is a depth to your relationship that you never thought possible. You will feel and hear what your partner is thinking and this is even if they don’t verbally express it. You may find that sometimes in a relationship, you have a difficulty in expressing how you feel when you are in a conversation. This can lead to many different problems in the future and you may even feel as though you are not as connected to your partner as you think you should be. When you have met your soulmate on the other hand, you’ll quickly see that you connect with them on a basis you have never felt before.
You Feel Differently About Them
Have you ever met someone, only to find that you feel completely different about them when compared to the other people in your life? It may be a co-worker or it may even be someone who you have met in the street. Either way, you may feel as though you get a feeling when you are around them that just can’t be explained, or you may even feel as though they make you feel happy in ways you never thought possible. This is the ultimate way to know if you have really met your soulmate, but this may not be 100% evident at first.
Three Coping strategies for anxiety are explored in this post which reminds us to take care of ourself too.
The modern world we find ourselves living in has never been more stressful. With the advent of emerging technologies, social media, and a faster-paced working environment, it can be hard to find time for ourselves. You may constantly be thinking about that meeting you have to attend at work, the conference you need to organize and the performance management review that’s coming up. All the while you have a pal who’s going through a drama that you need to support, your kids are running riot, and all of your so-called ‘friends’ on social media seemingly live perfect, awe-inspiring lives. It’s time to give yourself a break and try and relinquish some of the anxious feelings that have been invading your headspace. Take a look at these strategies that can help keep anxiety at bay.
Take Time Out For You. And Only You
It can be all too easy to think that having some winding down time involves taking the kids to the beach or going out for a meal with your partner. While these are great activities to partake in, you also need to find some spare time, even if it is ten minutes a day, solely for you. Head out for a walk on your own, read another chapter of the latest novel you’ve been reading, or watch an episode of your favorite show on TV. While it may seem insignificant, chilling out on your own can allow you to switch off from everything going on around you and allow you to escape into a more positive frame of mind. Instead of cogitating over the impending visit from your in-laws, think about your next family vacation.
Find What Works For You
Some people find that anxiety can manifest in physical ways. You may find yourself suffering from heart palpitations, tension headaches, tingly hands and feet or digestive issues. You could try an alternative remedy such as acupuncture, hemp supplements like those available at canabidol.com or even reiki massage. Relieving anxiety symptoms is as bespoke and as personalized as the condition itself. What works for a friend may not work for you so pay attention to your body and explore all the options available to you.
The easiest way to relieve anxiety symptoms is to do something to take your mind off the intrusive thoughts that can manifest as anxiety. By doing something physical like the exercise ideas explored at webmd.com, you are giving your mind something else to focus on that may involve a challenge. If you used to jog but haven’t done for a few years, strap on your running shoes and get training for a 5k park run. If you’ve always fancied having a go at rock climbing, now is your chance. By joining a club, you’ll meet like-minded individuals and find that your motivation to succeed in your new hobby far outweighs the burden of your anxiety.
Anxiety isn’t simply feeling a tad nervous - it can be a debilitating condition that negatively impacts on all aspects of your life. Follow these strategies in an attempt to banish anxiety for good.
How to know if someone is your soulmate is explored in this post.
We spend our lives looking for the one. Sometimes, we find the one, but then it turns out that that one was not, in fact, the one that was meant for us. But we keep looking, convinced that, in a world full of negativity, the next one will be the one to change our lives for the better.
And most of the time, that works out. It’s excellent, that feeling of giddy nervousness that doesn’t worry you but fills you with an anticipation that you can’t describe except to those who have experienced the same thing. The old saying goes that ‘When you know, you know.’ But how can you be sure that you know? And where do you go from there?
People are actors. It is never a conscious decision, but at the same time, the person they are at the office, or at the store isn’t necessarily who they truly are.
When meeting your soulmate for the first time, this doesn’t happen. There are no acts or scripts to follow, you cast your insecurities to the side and are just yourself. Your soulmate, too does the same. What follows is nights of endless conversation, excuses to see one another and a complete lack of anxiety.
YOU’RE WILLING TO TAKE A LEAP
Often, those who meet their soulmate will immediately by considering the future with them. Even the most logical and cautious among us will start hearing wedding bells and catch themselves mumbling ‘I do.’ whenever they start daydreaming.
It might even go even further, wedding venues, researching Tacori wedding rings and wedding bands at Whiteflash and juggling which of the weird relatives being there, and which can stay at home. Where you were once nervous anytime the conversation of buying a house together or having children came up, now, you are rattling off baby names in your sleep, and picturing your dream home.
IT JUST FEELS RIGHT
Another feeling that is difficult to describe. But after a day, a week, or a month with your soulmate, you just know. You never feel as if anything you do together is a chore. You can sit up all night without running out of topics to talk about, and, during these long talks, you find yourself nodding and agreeing with everything each other says.
But this agreement and mutual respect is not the same as bumping into someone at a bar and agreeing with them hoping they like you. Instead, you’re not even thinking about the other liking you, because that much is obvious already. Deep, meaningful discussions can go one of two ways; either you find you agree with everything, and even if you don’t agree entirely, you are respectful enough to listen to them explain, or, the minute a conscientious issue arises the conversation comes to a screeching halt. But with a soulmate, that doesn’t happen.
Embarking on a search for a soulmate can be a long road filled with false promises and occasional heartbreak. But, continuing along that path will soon lead to discovering that the one is out there, and they’re searching for you just as scrupulously as you are.
Is wedding planning causing you too much stress?
Explore these 3 tips to help reduce your wedding planning stress.
No matter how organized you are, planning a wedding is a stressful business. It’s the biggest day of your life; there’s a lot of money involved and some important decisions to be made. It can be a stressful time for any bride-to-be, but it’s important to keep calm for the sake of your health and to make sure that you can enjoy the day you’ve worked so hard to plan.
Here are some stress-busting methods to help you keep calm when planning your wedding.
Set a budget that you can stick to
You’ll often hear of couples blowing their wedding budget, but it doesn’t have to be that way. If you do your research beforehand, you can get a better estimate of what everything will cost. Rather than budgeting under the average price of different wedding components, budget for a bit over. That way, you’ll find yourself with some surprising savings when you do manage to get a good deal. You can cut costs in areas such as your wedding stationery by buying them online; you can get save the dates, pocketfold wedding invitations and more at an affordable rate to keep the costs down. There are plenty of cost-cutting solutions to help you stick to your wedding budget that can ensure you can keep the financial side of wedding planning under control.
Take a break from it
As difficult as it can be, sometimes you just need to take a break from the chaos of wedding planning. While your wedding is important, it’s not the only thing happening in your life, or the lives of others for that matter. Take a break now and then and do something completely non-wedding related. Whether you visit some friends, indulge yourself with a spa day or go for a nice meal with your partner - make the time free from wedding talk to give you a chance to think about something else.
Practice common stress busters
Your mental health is important, not just when you’re planning a wedding but for your general health too. It’s important to get into the habit of exercising, getting enough sleep and other stress-busters to help you combat mental health problems. Find things that you enjoy that help keep your mind distracted, as well as those that can help you to chill out. Make some time for yourself that will give you the opportunity to recharge ready to tackle the next items on that long wedding to-do list.
When planning your wedding, it’s helpful to talk to other people - plenty of people get married each year, and you can get some great advice from them. Get yourself a wedding planning checklist to make sure you can keep track of everything that needs to be done so that you don’t end up with any last-minute shocks or surprises. With some preparation, organisation and plenty of time to relax - you can enjoy the wedding planning process and keep it stress-free for a day you’ll remember forever.
5 basic human needs are explored in this post which challenges you to explore your own life and see if you have everything you need to live your best life.
Despite the divisive rhetoric poisoning the political discussion as of late, that will never corrupt us as human beings. What does this mean? Well, no matter who you are, where you’re from, how much money you have in your bank account, how many cars you own, how happy you are, how wise you are, how many goals you have, and how many mistakes you have made, you are subject to the same needs and wants.
Humans truly need a select set of experiences and belongings to feel connected, happy and whole. Consider this article a love letter to the human race, and one which should help anyone identify what’s missing in their lives, allowing them the freedom to live better and make more appropriate choices.
Without further ado, let’s get into this. The road to making a better society starts with correct knowledge.
Humans Need Connection
You need people around you. No matter how much of a lone wolf you feel yourself to be, you are mistaken. You cannot live a life well lived without the support and nourishment of the people around you. You can survive, and maybe survive well, but your inner sense of satisfaction is simply not as good as it would be with others. Life is short, and living without others is a shame of the highest order. The expression an experience shared is an experienced improved should rest with you at all times. We all know that a movie is better when watching with someone else.
No matter if you’re introverted, extroverted or simply love people, finding people in a community you enjoy is as simply as doing an online search these days. However, be sure to make real friends you can experience things with, as proximity is surely a massive factor in a great friendship. Also don’t be afraid to make friends outside of your comfort zone. Of course, it’s always best to like your friends as people, but within those parameters, a friend can develop from anywhere. We are all more connected than we know, we share life together, we are part of the same species, and we all require each other to live. Keep this in mind, making your social connection as much of a priority as food, shelter and water.
Humans Need Nourishment
Of course you need to eat food and drink water, it doesn’t take an article to teach you that. What matters is eating well, and in a nourishing manner. While our hunger can be solved by eating a full pack of multi-bag chips, you will be subject to health issues and a shorter lifespan if you engage with this. Improve your diet, structuring it as if you loved yourself. This will help you live a longer, healthier, more energetic life.
Also, improve your diet with supplements such as Vitamin D, multivitamins, ZMA and omega 3. A body functioning at optimal is so much better than simply functioning, so be sure to nourish yourself, and teach your family and friends (especially children,) the benefits of doing so.
Humans Need A Break
While life is surely hard, and it was difficult for our ancestors, that doesn’t mean humans should work 100% of the time. Doing so can ruin your health and mood. Consider taking a break a real human need, because it surely is. Research has indicated that hunter/gatherers would work around four to five hours a day on their survival needs, and then spend the rest of the time with their community. This should indicate that we are wired to take a load off sometimes, provided we justify it with hard work and correct behaviour.
A great way to ‘take a break’ in a productive capacity is to learn meditation. This way you become more in tune with the present moment, and more able to plan for downtime as well as hard work. The best place to start here is to try Sahaja meditation for healing, as this guided component can help you learn relaxation and healing self-improvement.
Holistic methods of health have been practised for millennia, so be sure you’re not lacking it in your modern life, provided you back that up with wise medical advice. Sometimes, taking care of yourself can be more thoroughly nourishing than you expect, helping you reduce and even melt the stress of life from your shoulders.
Goals are the component of mental health. You need to have a purpose, something to progress towards and struggle for. Without this, people become mentally flabby and find it difficult to focus. Retirees often experience depression after finally ending a long career which challenged them everyday. No matter what you choose (everyone is different,) your goal should be tailored to you, and make sense to you, no matter what it looks like to someone else.
You have to become better at something, no matter what it is. We are defined by meaning, and finding a goal to work towards helps you in that. It could be playing the guitar masterfully, working at your martial arts skills, or writing that novel that people MUST read. Goals are the lifeblood of the human spirit, and achieving them helps stimulate the best of yourself. In fact, this is so important that it’s the cap of Maslow’s ‘Hierarchy of Needs.’
The best skill you can ever teach a child is confidence and temperance in that confidence. It must be backed up with something, but it must also be a natural default. People without this often fall on bad habits, and have trouble coping with the difficulties of life. Confidence is courage. It is the invisible backbone which helps you earn self-respect and develop your own sense of worth. Without this, life becomes a scary prospect which leaves you searching for comfort and relaxation. With this, the sky is the limit, and goals are a matter of when, not if. You never need to be the person who dominates every achievement they have ever thought of doing, but to live as a happy, sane and relaxed individual; you need to know your worth. That worth, if you didn’t already know, is wider than the ocean.
With these tips, you should live in a better and more wholesome way. Teach yourself this advice, teach your children this advice, and act this advice out in the world. Your life might just become that little bit better.
7 Ways to connect with your spiritual self are explored in this soothing post.
You might not think you’re someone who has much of a spiritual side but that probably only means you haven’t yet been able to tap into it and get in touch with it yet. We all have a spiritual life that we can embrace and manage if we take the right steps and that applies to you as much as anybody else.
If you’re wondering how you can make the most of your spiritual side and get in touch with it a little more, the information you’ll find below will help you out and get you on the right track. Try as many of the ideas as you see fit, and choose the ones you want to stick with in the long-term.
Find the Time to Meditate
Meditation is where anyone interested in getting more involved in their spiritual side should start out. You should portion off a specific amount of time during your day that you can dedicate to meditating. All you need is a little space and some peace and quiet. Other than that, there are no real rules that you should follow; it can be done by the side of a beautiful lake or your living room floor. It’s all about finding your own inner peace.
Ask Yourself More Questions
Past of being in touch with your spiritual side is about enquiring more and asking yourself more questions about life and the way you live it. It’s about shaking off your own complacency and instead looking for ways to forge your own way forward with your spirituality playing a vital role in that whole process. This is something you can start right away because being mindful and engaged is free and open to absolutely everyone.
Regain Control of Your Time
Having control over your time is one of best ways to get back in touch with your mind and your spiritual self. No one can say they’re truly in touch with their spiritual side until they feel in control of their lives and how they spend their time from day to day. Stop making yourself a slave to other people’s demands and needs, and instead make yourself and your own mental wellbeing first. When you start to do that, you will have more time to dedicate to the things you find important too.
Get Help and Guidance From Experts
If you don’t know where to start or what to do, you should consider seeking help and guidance from experts in the field of spirituality. They’ll be able to help you out with everything from relaxation techniques to spiritual regression. There’s nothing at all wrong with seeking help when you’re not having much success with going it alone. Don’t view it as an admissions of failure because that’s not the case at all.
Express Your Spiritual Self Through Your Body
Physical expression is a big part of spirituality and you shouldn’t forget that fact. You can connect with your spiritual side much better if when you’re lost in a physical activity. Dancing is particularly popular with people who believe in the importance of connecting spiritually through bodily expression so that might be something for you to look further into. It can be incredibly freeing and your body becomes the vessel through which your spirituality is expressed.
Attend Classes and Retreats That Allow You to Connect With Others
Contrary to many people’s thoughts and believes, your spirituality is not something that had to be interacted with on a solo basis. Lots of people find great worth and value in connecting with their spiritual side alongside other people who are doing the same. In fact, there are classes and retreats set up to cater specifically to those needs so these could be worth considering for you. It’ll offer you a good way to meet new people too.
Own Your Choices and Decisions
That moment when you realise that you’re in control of your own destiny can be a truly spiritual moment and a really huge breakthrough for you. It’s a liberatory feeling that simply can’t be matched; anyone who’s had that feeling wash over them will know what I mean. You can then start owning your own choices and life decisions. Know that you have the power to change things if you really want to change them.
Don’t allow your spiritual side to go ignored for any longer. The sooner you get in touch with that side of your being, the sooner you’ll achieve a calm and serene state in life.
5 Simple Ways To Strengthen You Spirtuality
When you find yourself on a spiritual journey, it can be quite common to want to rush it. Because developing an interest or passion in something can often spur you to want to take it on as much as you can. This is definition how it feels when you find your spiritual side. So much so, that you can often want your spiritual growth to take off a record speed, but that’s not always going to be a realistic way of doing things; not if you don’t know how to progress things at least. But if you have found that you’re at the point where you do really want to strengthen your spirituality, then here are five things you can do to try and help it along.
Increase Your Knowledge
The very first thing you’re going to need to do to make this happen is to increase your knowledge. Because you won’t be able to reach your spiritual peak without studying. The smartest person in the room will never want to be the smartest person in the room; they’ll always want to be surrounded by those more knowledgeable so that they can learn and grow. This is what you need to do. You should think of yourself as on a constant journey to increase your wisdom. If you start to increase your knowledge, then you should soon find that you strengthen your spirituality.
Be Kind To Yourself
But remember to take it easy at the same time. It’s easy to believe that you have to push yourself and learn as quickly as you can. But you still need a break. You may even struggle along the way. And that’s okay, because knowing everything isn’t going to happen overnight - in fact, it may never happen. So be kinder to yourself; it’s important that you do so that you can truly connect with your spirituality.
Find A Community
It may also help you to strengthen your spirituality if you’re able to find a community that you can connect with. Whether it’s being inquisitive about life after death or sharing your individual philosophies on your spiritual journeys, your community can guide you along. You’ll often be able to learn a lot from them too, which can push you and encourage you.
But you also need time to reflect. Because it’s often at your most quietest of times that you’ll strengthen your spirituality. So be sure to spend some mindful time meditating, and often. Do it on your terms and you should feel your spiritual side strengthen.
Sometimes, connecting to your spirituality and strengthening the bond isn’t about what you can absorb, but more about what you can give out. So give back. Spend some time being selfless. With random acts of kindness or helping those less fortunate, you will find that you can actually feed your spirituality. And although this may take time, it’s another way that you can bring yourself closer to your strongest spiritual self.
Explore 3 Lesson to enhance your spiritual growth.
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