Don't give up on staying healthy and active just because you are getting older. Read these great tips to learn how to keep your mind and body healthy.
No matter how hard we might try, there is no way of stopping the clock or even turning back time. There is no amount of anti-aging creams that will help you hold onto your youth, and new beauty treatments that can keep you in your twenties or thirties forever. We need to come to terms with the fact that we are all going to get old at one point - it’s just a part of being alive!
But getting old doesn’t mean that you need to stop being healthy and enjoying your life. You just need to know what to expect once you do start to age so that you are better equipped to deal with these changes. Read on to find out more!
As we age, our bones begin to weaken and their density decreases. This is especially the case in women who have already gone through the menopause. In some worst-case scenarios, this can lead to health conditions like osteoporosis. Lots of old people also find that it takes longer to recover from injuries such as broken bones. There are ways to prevent your bones weakening too much, though. You just need to increase your intake of vitamin C and D as well as take part in a lot of exercise.
Our bones aren’t the only thing that weakens in our bodies as we grow older - our bladders do too! This is something else that is a major issue for women. Thankfully, there is a lot of help at hand. If you suffer with bladder problems, you might want to start buying incontinence products so that you don’t have to go through any embarrassing situations when you are out and about. Doing some pelvic floor exercises should help to strengthen the bladder which can improve bladder function.
Lots of people also experience a decline in their memory as they age. The best way you can prevent this from affecting you too much is to start working on your brain now. Doing a crossword or Sudoku puzzle each day will help strengthen the mind so that it isn't too badly affected by the aging process.
The Metabolism Slows Down
Many people find that their metabolism slows down as they enter old age as well. This means that your body won’t be able to metabolize food quite as quickly as it once could. As a result, you could find that it is a lot easier to put on weight. However, a slowing metabolism should also reduce your appetite, so you might find that you don’t eat as much as you used to, which can help you maintain a healthy weight.
You need to keep on top of your dental hygiene once you age as old people are more susceptible to teeth problems, such as cavities and gum disease. Visiting your dentist on a regular basis should help you with this.
If you follow all of the advice above, you shouldn’t find old age to be too much of a drag!
5 basic human needs are explored in this post which challenges you to explore your own life and see if you have everything you need to live your best life.
Despite the divisive rhetoric poisoning the political discussion as of late, that will never corrupt us as human beings. What does this mean? Well, no matter who you are, where you’re from, how much money you have in your bank account, how many cars you own, how happy you are, how wise you are, how many goals you have, and how many mistakes you have made, you are subject to the same needs and wants.
Humans truly need a select set of experiences and belongings to feel connected, happy and whole. Consider this article a love letter to the human race, and one which should help anyone identify what’s missing in their lives, allowing them the freedom to live better and make more appropriate choices.
Without further ado, let’s get into this. The road to making a better society starts with correct knowledge.
Humans Need Connection
You need people around you. No matter how much of a lone wolf you feel yourself to be, you are mistaken. You cannot live a life well lived without the support and nourishment of the people around you. You can survive, and maybe survive well, but your inner sense of satisfaction is simply not as good as it would be with others. Life is short, and living without others is a shame of the highest order. The expression an experience shared is an experienced improved should rest with you at all times. We all know that a movie is better when watching with someone else.
No matter if you’re introverted, extroverted or simply love people, finding people in a community you enjoy is as simply as doing an online search these days. However, be sure to make real friends you can experience things with, as proximity is surely a massive factor in a great friendship. Also don’t be afraid to make friends outside of your comfort zone. Of course, it’s always best to like your friends as people, but within those parameters, a friend can develop from anywhere. We are all more connected than we know, we share life together, we are part of the same species, and we all require each other to live. Keep this in mind, making your social connection as much of a priority as food, shelter and water.
Humans Need Nourishment
Of course you need to eat food and drink water, it doesn’t take an article to teach you that. What matters is eating well, and in a nourishing manner. While our hunger can be solved by eating a full pack of multi-bag chips, you will be subject to health issues and a shorter lifespan if you engage with this. Improve your diet, structuring it as if you loved yourself. This will help you live a longer, healthier, more energetic life.
Also, improve your diet with supplements such as Vitamin D, multivitamins, ZMA and omega 3. A body functioning at optimal is so much better than simply functioning, so be sure to nourish yourself, and teach your family and friends (especially children,) the benefits of doing so.
Humans Need A Break
While life is surely hard, and it was difficult for our ancestors, that doesn’t mean humans should work 100% of the time. Doing so can ruin your health and mood. Consider taking a break a real human need, because it surely is. Research has indicated that hunter/gatherers would work around four to five hours a day on their survival needs, and then spend the rest of the time with their community. This should indicate that we are wired to take a load off sometimes, provided we justify it with hard work and correct behaviour.
A great way to ‘take a break’ in a productive capacity is to learn meditation. This way you become more in tune with the present moment, and more able to plan for downtime as well as hard work. The best place to start here is to try Sahaja meditation for healing, as this guided component can help you learn relaxation and healing self-improvement.
Holistic methods of health have been practised for millennia, so be sure you’re not lacking it in your modern life, provided you back that up with wise medical advice. Sometimes, taking care of yourself can be more thoroughly nourishing than you expect, helping you reduce and even melt the stress of life from your shoulders.
Goals are the component of mental health. You need to have a purpose, something to progress towards and struggle for. Without this, people become mentally flabby and find it difficult to focus. Retirees often experience depression after finally ending a long career which challenged them everyday. No matter what you choose (everyone is different,) your goal should be tailored to you, and make sense to you, no matter what it looks like to someone else.
You have to become better at something, no matter what it is. We are defined by meaning, and finding a goal to work towards helps you in that. It could be playing the guitar masterfully, working at your martial arts skills, or writing that novel that people MUST read. Goals are the lifeblood of the human spirit, and achieving them helps stimulate the best of yourself. In fact, this is so important that it’s the cap of Maslow’s ‘Hierarchy of Needs.’
The best skill you can ever teach a child is confidence and temperance in that confidence. It must be backed up with something, but it must also be a natural default. People without this often fall on bad habits, and have trouble coping with the difficulties of life. Confidence is courage. It is the invisible backbone which helps you earn self-respect and develop your own sense of worth. Without this, life becomes a scary prospect which leaves you searching for comfort and relaxation. With this, the sky is the limit, and goals are a matter of when, not if. You never need to be the person who dominates every achievement they have ever thought of doing, but to live as a happy, sane and relaxed individual; you need to know your worth. That worth, if you didn’t already know, is wider than the ocean.
With these tips, you should live in a better and more wholesome way. Teach yourself this advice, teach your children this advice, and act this advice out in the world. Your life might just become that little bit better.
7 Ways to connect with your spiritual self are explored in this soothing post.
You might not think you’re someone who has much of a spiritual side but that probably only means you haven’t yet been able to tap into it and get in touch with it yet. We all have a spiritual life that we can embrace and manage if we take the right steps and that applies to you as much as anybody else.
If you’re wondering how you can make the most of your spiritual side and get in touch with it a little more, the information you’ll find below will help you out and get you on the right track. Try as many of the ideas as you see fit, and choose the ones you want to stick with in the long-term.
Find the Time to Meditate
Meditation is where anyone interested in getting more involved in their spiritual side should start out. You should portion off a specific amount of time during your day that you can dedicate to meditating. All you need is a little space and some peace and quiet. Other than that, there are no real rules that you should follow; it can be done by the side of a beautiful lake or your living room floor. It’s all about finding your own inner peace.
Ask Yourself More Questions
Past of being in touch with your spiritual side is about enquiring more and asking yourself more questions about life and the way you live it. It’s about shaking off your own complacency and instead looking for ways to forge your own way forward with your spirituality playing a vital role in that whole process. This is something you can start right away because being mindful and engaged is free and open to absolutely everyone.
Regain Control of Your Time
Having control over your time is one of best ways to get back in touch with your mind and your spiritual self. No one can say they’re truly in touch with their spiritual side until they feel in control of their lives and how they spend their time from day to day. Stop making yourself a slave to other people’s demands and needs, and instead make yourself and your own mental wellbeing first. When you start to do that, you will have more time to dedicate to the things you find important too.
Get Help and Guidance From Experts
If you don’t know where to start or what to do, you should consider seeking help and guidance from experts in the field of spirituality. They’ll be able to help you out with everything from relaxation techniques to spiritual regression. There’s nothing at all wrong with seeking help when you’re not having much success with going it alone. Don’t view it as an admissions of failure because that’s not the case at all.
Express Your Spiritual Self Through Your Body
Physical expression is a big part of spirituality and you shouldn’t forget that fact. You can connect with your spiritual side much better if when you’re lost in a physical activity. Dancing is particularly popular with people who believe in the importance of connecting spiritually through bodily expression so that might be something for you to look further into. It can be incredibly freeing and your body becomes the vessel through which your spirituality is expressed.
Attend Classes and Retreats That Allow You to Connect With Others
Contrary to many people’s thoughts and believes, your spirituality is not something that had to be interacted with on a solo basis. Lots of people find great worth and value in connecting with their spiritual side alongside other people who are doing the same. In fact, there are classes and retreats set up to cater specifically to those needs so these could be worth considering for you. It’ll offer you a good way to meet new people too.
Own Your Choices and Decisions
That moment when you realise that you’re in control of your own destiny can be a truly spiritual moment and a really huge breakthrough for you. It’s a liberatory feeling that simply can’t be matched; anyone who’s had that feeling wash over them will know what I mean. You can then start owning your own choices and life decisions. Know that you have the power to change things if you really want to change them.
Don’t allow your spiritual side to go ignored for any longer. The sooner you get in touch with that side of your being, the sooner you’ll achieve a calm and serene state in life.
5 Simple Ways To Strengthen You Spirtuality
When you find yourself on a spiritual journey, it can be quite common to want to rush it. Because developing an interest or passion in something can often spur you to want to take it on as much as you can. This is definition how it feels when you find your spiritual side. So much so, that you can often want your spiritual growth to take off a record speed, but that’s not always going to be a realistic way of doing things; not if you don’t know how to progress things at least. But if you have found that you’re at the point where you do really want to strengthen your spirituality, then here are five things you can do to try and help it along.
Increase Your Knowledge
The very first thing you’re going to need to do to make this happen is to increase your knowledge. Because you won’t be able to reach your spiritual peak without studying. The smartest person in the room will never want to be the smartest person in the room; they’ll always want to be surrounded by those more knowledgeable so that they can learn and grow. This is what you need to do. You should think of yourself as on a constant journey to increase your wisdom. If you start to increase your knowledge, then you should soon find that you strengthen your spirituality.
Be Kind To Yourself
But remember to take it easy at the same time. It’s easy to believe that you have to push yourself and learn as quickly as you can. But you still need a break. You may even struggle along the way. And that’s okay, because knowing everything isn’t going to happen overnight - in fact, it may never happen. So be kinder to yourself; it’s important that you do so that you can truly connect with your spirituality.
Find A Community
It may also help you to strengthen your spirituality if you’re able to find a community that you can connect with. Whether it’s being inquisitive about life after death or sharing your individual philosophies on your spiritual journeys, your community can guide you along. You’ll often be able to learn a lot from them too, which can push you and encourage you.
But you also need time to reflect. Because it’s often at your most quietest of times that you’ll strengthen your spirituality. So be sure to spend some mindful time meditating, and often. Do it on your terms and you should feel your spiritual side strengthen.
Sometimes, connecting to your spirituality and strengthening the bond isn’t about what you can absorb, but more about what you can give out. So give back. Spend some time being selfless. With random acts of kindness or helping those less fortunate, you will find that you can actually feed your spirituality. And although this may take time, it’s another way that you can bring yourself closer to your strongest spiritual self.
If you are looking to improve your spiritual growth, consider exploring your past first. Read more to discover 3 lessons to enhance your spiritual growth.
One of the most important -- but most overlooked -- aspects of mental health is spiritual growth. Being connected with who we are and what we feel is vital, as it allows us to experience life to the fullest rather than being pulled down by the problems that modern life has a way of throwing at us.
However, there’s no doubt that spiritual growth is not something that many people focus on, despite the benefits it can have for your state of mind and how you cope with the pressure of your reality. In fact, when it comes to improving your present and future, the way you can grow from examining your past is one of the most important tools at your disposal.
Here are a few ways that examining the life you have lived can improve your potential for spiritual growth and bring you peace of mind when you need it.
1) Learn From Your Past Mistakes
Mistakes are something that we all try to ignore rather than linger on; we want to be able to forget about the things that we have found trying, the moments where we did something that we later came to regret.
However, our past mistakes have lessons to teach us. They are cautionary tales about behavior that didn’t have the results we expected, or the potential logic jumps in our thinking. If you examine the things you did wrong in the past, you can be more confident that you won’t make those same mistakes again in the future.
2) Understand The Things You Have Overcome
When you are facing challenges in your personal life, it can feel like you will never truly be able to find a way through them. Looking back to things you experienced in the past, you will be able to see how you have experienced adversity before, and what you did to cope with it.
This can help to strengthen your resolve in the future, and give you confidence that you’re able to make the right decisions to cope with anything that is happening to you. If you want to take this idea a step further, it’s worth exploring the world of past lives. There’s no doubt that past life belief is becoming more common, and more and more people find that learning more about their past not just from this life but from all the others that went before, can be extremely beneficial.
3) Clarify Your Sense Of Perspective
In the moment, it’s easy to think that you are facing challenges and obstacles that are going to be impossible to overcome.
However, when you look back into your past, you will see that the life problems you are facing now are not so different from the issues you have faced down before. In fact, you will likely find issues in your past that are more serious than those you are currently experiencing, helping to clarify your sense of perspective.
As the above show, when it comes to spiritual growth, there might be no better route to your future than the one you will find while examining your past.