Self hypnosis can help motivate you to make positive changes in your life.
Sometimes life can be a real struggle. When you are sick, or your home is messy, work is exhausting and maybe your pets are demanding; all you want to do is pull the covers over your head and go back to sleep! Simple motivation can be a challenge never mind continuing your path of learning and spiritual growth!
Self Hypnosis To The Rescue!
Hypnosis can help you find your motivation to make positive changes in your life. Give yourself positive messages and encouragement. It can be anything that will help you be more proactive. Simple instructions like: "Wash half the dishes and then you can have that next cup of coffee” Or “I will fold this laundry and then feel great when it's gone."
Whether you say it out loud or in your own head, giving yourself positive messages and encouragement are all methods of Self Hypnosis. We do this every day without even thinking about it. When you drive home and don’t remember how you got to your driveway is a form of Self Hypnosis.
Hypnosis Is Relaxing
Hypnosis is something that often makes people feel scared or uneasy. People often think of it as something mystical or magical but that is not Hypnosis. We are often in a Hypnotic state but we don’t even realize it. Think of that moment when you are just about to fall asleep. Your whole body feels relaxed and heavy, and it seems too much effort to open your eyes or even move a limb. That is a Hypnotic state. You have allowed yourself to relax, not only you body but your mind as well. It is at that time, that you may start to dream or have random thoughts or images. What you are doing is allowing your subconscious mind to be present. You are allowing yourself to relax and receive whatever information is there for you. Are you still in control? Could you make yourself wake up if you wanted to? Of course you could. You are still in control of your mind and your body, just as would be in a Hypnosis session with a Hypnotherapist.
Seeing A Hypnotherapist For Help
If you feel like Self Hypnosis is great but you need more help, you can visit a Hypnotherapist. Hypnotherapy gives you a chance to decide what direction you want to go in, and what you want to work on. A certified Hypnotherapist will help guide you to reach a relaxed state, to then work on whatever you need to.
What can you work on in a Hypnotic state? The simple answer is anything you want to, as long as you are open and honest with yourself and are willing to change. Smoking and food addictions, stress, anxiety, breaking patterns, and so much more can be helped with Hypnotherapy, but really it is any issue that you feel is detrimental or disruptive to your quality of life.
It's Not For Everyone
There are certain individuals that will either have a harder time or may not be able to be helped with Hypnosis. Mental illness such as Schizophrenia or persons with a mental deficiency will most likely not be able to be helped, as they are either not able to maintain the concentration and relaxation needed to access their subconscious mind for an extended period of time, or they may be in a subconscious state all the time. When that happens, the connection to the present moment is not as stable, and harder to maintain for the purposes of self-realization and examination of behaviors and patterns, and beliefs.
So dear readers tonight when you find yourself drifting off to sleep take a moment and enjoy the physical sensation of that relaxed state. Enjoy the sensation that of all of your muscles are relaxed; notice how calm you feel and perhaps even hear the sound of your gentle breathing. Feel the softness of your pillow cradling your head and the warmth of your blanket. Notice how you feel peaceful, relaxed and open to receive whatever your subconscious puts forth as you are in a wonderful Hypnotic State.
Have you ever thought about your pets spiritual well being?
Read on to learn how EFT & Reiki for pets can help your pet find spiritual peace.
They can dig up you lawn, eat your flowers, tear apart your new leather shoes, scratch a beloved piece of furniture, drop your precious china on the floor, and generally make messes and more work for you, but you love them anyway. Who is this creature? It’s none other than the family pet.
Whether they have fur or feathers, scales or spikes, for many of us, our pets become part of our family. We tolerate their occasional disasters or early morning wake up calls because we receive a rare and precious gift back, the gift of unconditional love and acceptance.
Okay so it may be hard to tell if your pet fish or exotic lizard really loves you, but they do trust you to take care of them and they depend on you. An Ipsos Reid poll shows that 83% of Canadians consider their pet to be a family member, with 4 in 10 believing that pets can be a good substitute for human companionship. So your pet is seen as a member of your family. You make sure it has all its basic needs met, now what?
EMOTIONAL FREEDOM TECHNIQUES AND REIKI
What about your pets spiritual well being? Don’t worry, you don't have to meditate with your cat or try to find your dogs inner puppy! (unless you really want to) A combination of Reiki and EFT can be beneficial for pets, and it is especially helpful for pets that can be held and touched comfortably. If you want to try it this your lizard, fish or other type of non furry pet, please use appropriate precautions, and a gentle touch as always.
Reiki can be used on hyper pets with great success. The ancient practice of Japanese energy healing can help animals to become calmer, happier and more content. When working with any animal, knowing their temperament is important before you start any sort of energy work or healing modality. if you have a volatile pet, or are trying to help someone else’s pet, always proceed with caution or call upon a professional with more experience.
EFT or Emotional Freedom Technique is a form of acupressure which is used to help with many emotional and physical issues. Moving is one life event that is very stressful for pets. EFT techniques designed specifically for pets can help them to be calmer in their new home, and relieve separation anxiety that may arise from being in new surroundings.
HIRE A PROFESSIONAL
If you are looking to hire an EFT expert to work with your pet, you need to know that a gently massage on the required points, instead of the standard "tapping" practice that is used on humans, is the best course of action for most pets, especially the elderly or nervous pet.
Remember, many animals will not stay still for long periods of time for treatments, so you may be looking at 5-10 minute sessions at a time over the course of a few weeks before you will see the full effects. Although most animals will respond positively to both Reiki and EFT as they can sense that you are not there to harm them, and only want the best for them, some may be incredibly resistant, especially if they have suffered a prolonged illness or have a history of abuse. Be patient with them and send them positive energy and love.
Learn how to incorporate a 5 minute meditation into any part of your day to improve your spiritual health.
Do you know that you can meditate in 5 minutes? It's true.
When many people think of meditation, they usually imagine it as a difficult and complex process which requires a blank mind, a totally quiet space and some ethereal music playing. Others imagine a retreat in a stunning natural setting with exquisite meals and enlightened teachers. Anyone could find peace and enlightenment in that setting couldn’t they? It's experience that not many of us ever have the opportunity to experience.
Parents are familiar with an early morning “Mommy/Daddy wake up!” If this is your crack of dawn wakeup call, It's pretty hard to feel peaceful. It's not exactly the tranquil sounds of nature is it? What if your day starts with an early morning gym session before you go to work where you barely have time to eat lunch? What if you work night shifts, and your day starts when everyone else seems to be finishing? Welcome to the reality of modern spirituality. Peaceful moments are few and far between. How can a person possibly hope to work on themselves if they barely have a break?
Take 5 Minutes A Day For Yourself
Whenever and wherever it can happen, take five minutes to do something for yourself. The thought of taking time for yourself is a difficult concept to many people. Many people feel that they have to "do it all", but doing it all for everyone else, leaves precious little time for the most important person of all~ you.
Do Something You Love
Do what you love for a full five minutes. Read, dance, sing, or make a cup of something your enjoy drinking and have it while it's still hot! For those five glorious minutes you are going to be only thinking about your needs. Breathe deeply and enjoy. Engage all of your senses as you do. Notice the smell and taste of your drink, or the sensation of your body moving as your dance. Listen to the sound of the music filling you room, or enjoy the crisp feel of the pages of your book. Let go of guilt during this time. What you are doing is contributing to your positive mental health, which in turn feeds your soul.
When you allow yourself to be fully and completely in the moment, without interruption, you connect with yourself again. Welcome to five minute meditation! Didn’t it feel great? The point of taking five minutes for yourself is a baby step towards being able to connect with yourself and find the inner peace you need to keep going with the daily slog, because let's be real, some days are a real challenge!
Fully enjoy your five minutes and then continue on with your day. When you need to, you can then tap into those good feelings that you allowed yourself to feel. Creating a feeling of positive energy is a big step towards mind-body-spirit healing and a great beginning step in any spiritual journey.
Break your sugar addiction by tapping your way to success. Read more in this sweet post.
Sugar is addictive. It is one of the most addictive "legal drugs" in the world. In fact according to Statistics Canada, in 2004 on average, Canadians consumed 110.0 grams of sugar a day. That is equivalent to 26 teaspoons of the sweet stuff! That equals 21.4% of an adults total daily calorie intake. By 2015 the number had dropped to 101 grams, due to less sugary drinks being consumed. So we are trying, but what is a person to do when "willpower" is not enough?
Sugar comes in many forms. For many chocolate is an addiction. Inexpensive and easy to find, chocolate is filled with sugar in many sweet forms. Caramel and cookies enrobed in chocolate, dark chocolate with mint cream filling, crunchy nuts or nougat surrounded by a milk chocolate coating. Others prefer their sugar hot and comforting, like a hot chocolate with marshmallows.
Is it wrong to enjoy these sweet treats? No of course not. There is nothing wrong with indulging your sweet tooth one in a while, but what happens when you can't stop yourself? What happens when that chocolate becomes your addiction and your desperate struggle to hold onto your "willpower" doesn't last?
Willpower right? That is the answer! That is what EVERYONE says when someone cannot seem to stick to their plan. So that MUST be the answer because that is the problem. Everyone from personal trainers, doctors, friends, and family all say it. Even that slim co-worker who lost so much weight is telling you it's all willpower, Right? Wrong.
Willpower Is A Myth
Willpower is a myth. There is absolutely no scientific basis that is works. Why it works for some people is a complex answer that involves lifestyle, upbringing, genetics, mind set (e.g. exercise is fun not a chore), finances, emotional health and more.
Often called "Tapping," EFT or Emotional Freedom Techniques is a method that uses repeated pressure with the finger tips on specific points in the body to release emotional blockages. These points are called meridians. Meridians are used in the ancient Chinese medicine of Acupuncture. Tapping can bring up many emotions, memories, and physical symptoms. This is an indication that it is working. When people suppress their emotions and try to ignore negative memories, it can lead to a whole host of physical and/or psychological issues.
To combat this, some people turn to food, (usually sweet foods) for comfort. The addictive nature of sugar fuels the desire to eat more and a vicious cycle begins that many people struggle to end. When eating is not about food, but is tied to emotions and negative memories, it is not possible to use willpower alone to stop the cycle.
Break The Cycle
If you suspect you have a sugar addiction and you would like to break your cycle of sugar addiction, consider adding EFT to your list of lifestyle changes. There are many qualified practitioners who can help you. The long term benefits of emotional release, resolution of negative memories, and stress reduction will improve your chances of beating your sugar addiction because you will no longer have the fuel to feed your desire to consume it in large quantities.