If you are looking to improve your spiritual growth, consider exploring your past first. Read more to discover 3 lessons to enhance your spiritual growth. One of the most important -- but most overlooked -- aspects of mental health is spiritual growth. Being connected with who we are and what we feel is vital, as it allows us to experience life to the fullest rather than being pulled down by the problems that modern life has a way of throwing at us.
However, there’s no doubt that spiritual growth is not something that many people focus on, despite the benefits it can have for your state of mind and how you cope with the pressure of your reality. In fact, when it comes to improving your present and future, the way you can grow from examining your past is one of the most important tools at your disposal. Here are a few ways that examining the life you have lived can improve your potential for spiritual growth and bring you peace of mind when you need it. 1) Learn From Your Past Mistakes Mistakes are something that we all try to ignore rather than linger on; we want to be able to forget about the things that we have found trying, the moments where we did something that we later came to regret. However, our past mistakes have lessons to teach us. They are cautionary tales about behavior that didn’t have the results we expected, or the potential logic jumps in our thinking. If you examine the things you did wrong in the past, you can be more confident that you won’t make those same mistakes again in the future. 2) Understand The Things You Have Overcome When you are facing challenges in your personal life, it can feel like you will never truly be able to find a way through them. Looking back to things you experienced in the past, you will be able to see how you have experienced adversity before, and what you did to cope with it. This can help to strengthen your resolve in the future, and give you confidence that you’re able to make the right decisions to cope with anything that is happening to you. If you want to take this idea a step further, it’s worth exploring the world of past lives. There’s no doubt that past life belief is becoming more common, and more and more people find that learning more about their past not just from this life but from all the others that went before, can be extremely beneficial. 3) Clarify Your Sense Of Perspective In the moment, it’s easy to think that you are facing challenges and obstacles that are going to be impossible to overcome. However, when you look back into your past, you will see that the life problems you are facing now are not so different from the issues you have faced down before. In fact, you will likely find issues in your past that are more serious than those you are currently experiencing, helping to clarify your sense of perspective. In Conclusion As the above show, when it comes to spiritual growth, there might be no better route to your future than the one you will find while examining your past.
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7 easy ways to decrease stress and increase your happiness. Our understanding of mental health issues is greater than ever, not least with regards to the significance of stress. Most conditions are far more complex than being attributed to stress alone. Nonetheless, it is an issue that increases the likelihood of depression, anxiety, and even Alzheimer’s. Therefore, finding ways to battle back against this common problem is vital. Try these seven tips for size, and you should see positive results in no time. #1. Reduce Financial Spending There’s no doubt that money worries are the biggest cause of stress among the modern generations. While it would be great to increase your earnings, this is a long-term goal that may require years of hard work. The far quicker solution is to stop wasting cash. Reduce monthly bills by using coupons, price comparison sites, and improved daily habits. Those tricks won’t suddenly make you rich, but they will remove the fear of encountering ongoing financial issues. That sense of control and financial security is sure to see stress levels plummet in next to no time. #2. Exercise More Physical activity releases endorphins, which will give you a serious emotional boost as well as increased energy. Moreover, the rewards of improved looks will aid mental health while opening doors to better opportunities. Those indirect features are sure to reduce stress too. Exercise can also relieve physical aches and pains. The internet is packed with winning tips, and sites such as DefendYourHealthCare.us can change your life forever. As they say, a healthy body breeds a healthy mind. Start paying extra attention to your physical health, and stress-related issues will become far less likely too. #3. Sleep More Modern life is conducted at rapid speed, and it often feels like there simply aren’t enough hours in the day. As such, sleep is often one of the first things to be sacrificed. Sadly, this is causing far more damage than good. Exhaustion makes the entire world feel like a darker place, and this will send stress levels through the roof. Increased energy should allow you to achieve more during the waking hours. Likewise, the physical benefits mean you’ll spend less time on your beauty routines. Whether you find a new mattress or opt for new bedroom drapes doesn’t matter. Any addition that improves those sleeping patterns is a worthy investment in the war against stress. #4. Get A Pet Human interaction is certainly a key feature for maintaining emotional happiness. However, there’s no doubt that people can cause huge amounts of stress too. Pets offer all of the benefits without the negativity. Under the right circumstances, it can be the greatest weapon in your arsenal. Stroking pets is scientifically proven to be the perfect stress reducer. Meanwhile, the process of raising a happy dog encourages you to take positive steps in your own life too. The love felt for a pooch, cat, or another animal will work wonders in many parts of your world. Frankly, reduced stress is simply a bonus. #5. Utilize The Garden In an increasingly digital age, we often overlook the importance of connecting with nature. But the emotional benefits of those simple joys can make a world of difference to your life. While public walks and other activities are great, the backyard is your personal sanctuary. When used well, it can be the perfect place to reduce that stress. Whether it’s gardening or spending time on the patio doesn’t matter. Those moments of tranquillity work wonders for the mind, body and soul. You can even throw in a little yoga or meditation to fully relax your mind. If nothing else, it should restore a better balance in your life. #6. Remove Timeframes There’s no escaping the fact that we live in a world where it’s very tempting to judge yourself against others. Setting unrealistic targets for quick success in business or personal matters will pile on the pressure. The sooner you realize that we are all on a unique journey, the sooner you’ll keep stress at bay. Getting pregnant is one aspect where this is incredibly vital. You can learn more about removing this stress at TheBump.com. While there are things you can do to aid the process, it will happen when the time is right. Accepting that you can’t always have everything you want, including other areas of life, is vital. #7. Take A Holiday Regardless of the steps taken in your daily life, there’s a good chance that common sources of stress will build over time. With this in mind, it’s important to take regular breaks from the cycle. Booking a family holiday can be the perfect way to recharge the batteries. While it won’t remove the sources of stress, returning home in good spirits can make a noticeable impact. Even if money is tight, camping trips and other cheap getaways can be equally rewarding. As long as you get a chance to step away from the daily grind, there’s a fantastic chance that this will help contain stress in an effective way. Besides, those magical memories are sure to keep you smiling. This post is designed to educate people on what they can do to alleviate their own mental health suffering or help to alleviate the suffering of others. This week saw us celebrate World Mental Health Day and, yes, the world ‘celebrate’ is used very deliberately here. Mental health is something that should be celebrated and we as a society all need to pull together to ensure each other’s mental and emotional wellbeing. The problem is exacerbated by people (and, often, employers) who are either dismissive of the dangers presented by mental illness or have a backward and reactionary viewpoint regarding those who experience it. We need to shed the inherent stigma of this very real illness if we are to make progress in this field and alleviate the suffering of one in four people all over the world. Whether you’ve experienced difficulties with your own mental health, this post is designed to educate people on what they can do to alleviate their own suffering or help to alleviate that of others. The key is understanding Unfortunate as it may be, it’s human nature to fear the unusual and the unknown, and those who lack an understanding of mental illness are largely to react erratically to it out of fear. If you’re drawn to this post not because you experience mental health problems yourself but because you’d like to know more and wish to help others who do, then I thank you for taking that first step. Hopefully, a greater understanding of this field will generate a sincere passion to learn and help more. There are more options than ever for people who want to dedicate themselves to mental health. You can even get a Masters in clinical mental health counselling online. Many people who experience mental illness feel unable to openly discuss it as readily as they would, say a bout of influenza (more on that later), but opening a dialogue is a hugely important first step.. The truth is that mental health is a very broach church, rife with complexities and most people experience some form of mental illness at some point in their lives. Many unfortunate stigma persist to this day because of our need to simplify things, but mental health problems can be extraordinarily complex. Schizophrenia, for example, is a complex and deeply misunderstood mental illness that is often confused with the far less common Dissociative Identity Disorder.. It’s okay to talk about it It’s vital that we as a society open up a frank and tolerant environment in which people are able to share our troubles and anxieties when it comes to our mental health. It’s really astonishing how much of a difference can be made when people can discuss their mental health openly with friends, family and colleagues. This will hopefully create an environment which is more conducive to people seeking out diagnosis and help rather than suffering in silence. Treatment takes time If you are currently experiencing mental health problems it can be frustrating when after what seems like a lifetime of diagnosis and analysis, treatment either has a negligible effect or isn’t working altogether. As infuriating as this can be it’s important to realize that psychopharmacology is an extremely complex field that requires the exact right drug and dosage for the individual patient. A course of pharmacological treatment should also be supplemented with some form of cognitive therapy. With just a little understanding and the right treatment we can all do our bit to ensure that nobody need suffer unnecessarily with their mental health problems. 3 tips for how to have a happy dog are explored in this fun post. Getting a new dog is something to be celebrated. You’re giving a beautiful animal a roof over its head and a warm home but you’re also doing something for the family by adding a brand new member to the fray. Of course, bringing up a happy dog isn’t all about throwing toys and watching your pet gleefully bring them back to you with a smile on its face. Being playful, attentive, and loving are all important aspects of keeping your dog happy, and there’s no doubt about that, but you also have to think about the practical and boring ways in which you can make that happen. You need to walk, feed, and train your brand new pet, especially if you adopted them as a practically newborn puppy. Here are some tips on bringing up a happy dog in a happy household. Get them used to the household. Getting a new dog isn’t just a daunting experience for the owner but for the dog itself. You need to be prepared for the fact that they’re probably going to be very nervous in their new environment with people that they’re still getting used to. You’re going to need to train them to get used to their new surroundings and to ensure they treat the place like home. It’s all about drawing lines and boundaries in your household. Maybe your dog isn’t a newborn puppy and they’ve had some training before, but every home is different and they’re still going to be confused by their new surroundings. You need to get all the boring things out of the way first. Potty train your dog from day one, or you’ll be cleaning rugs, carpets, couches, and your bedsheets very often. You also need to train your dog to sit and obey other commands for practical reasons too; after long and muddy walks, you’ll want your dog to sit patiently outside whilst your hose them down. There’s nothing worse than a muddy dog running through the house and creating several hours worth of cleaning for you to do. The most important aspect of this training process, however, is that you need to give your puppy or dog treats as a reward for their hard work. You can click for more info if you want to see some options for high quality dog treats. The point is that there needs to be positive reinforcement to encourage good behavior from your dog. Keep them safe. Think about safety from day one. Your dog wants to explore the world, but dogs don’t always have the best sense of direction, despite their otherwise exemplary instincts. You should really think about putting an identification tag in his collar or even a microchip to help locate them. Either way, have a backup plan in case he or she gets lost because dogs are prone to go wandering and only realize how far away they are from home once it’s too late. Exercise.
The best way to go out and have fun with your dog is to exercise. Not only will you be looking after your own health but the health of your dog. You’ll be hitting two birds with one stone by showing love and attention to your dog through a fun activity and getting them out of the house to keep active, healthy, and happy. It’s so important for dogs to not only get out there and stretch their legs but to have a fun interaction with humans or even other dogs if you head to the park. 5 Vaping hacks to perfect your vaping experience. We all know the sensation of a perfect vape session that sends our senses to cloud nine. The joy of consistently creating clean and pure vapours is the dream of every vaper. However, getting the best effects from your addictive mixture of nicotine and concentrates calls for a few tested techniques to ensure that ultimate pleasure every time you turn up your vape. Here are five vaping hacks to get the most out of your vaporizer; VAPE HACK #1: TRY DIFFERENT E LIQUID FLAVORS Whatever your level of vaping experience is, every vaper would agree that trying various e liquids is the most fun part of vaping. This is because there are hundreds flavours out there and being a proud vaper, it is your duty to try as many as you can. The flavours can vary from bitter and sweet to menthol and cinnamon, all the way down to the standard traditional tobacco taste. A simple online search will present you with all sorts of e-liquid ranges, DIY hacks, and combo deals to excite a fraction of your sweet vapour money. Therefore, the choice is yours to either stick to your tested base flavours and explore within its confines, or go bonkers by trying all the latest e-liquid trends. Remember, the spice of vaping is in the diversity of e-liquids. Therefore, make sure to cut the monotony of familiarity by regularly experimenting with vape juices. It’s important to find a highly recommended supplier to ensure these products you’re buying are high quality and reasonably priced, for example VapersWAREHOUSE, a leading UK e-liquid supplier have massive discounts on their products all year round to ensure you have a budget friendly vaping experience. VAPE HACK #2: PRIME YOUR WICKS After changing your wicks, you may vape only to get an unpleasant and dry hit. The easiest hack to stop this happening is to prime your wicks with a little bit of vegetable glycerin (VG). Simply buy a syringe, and some pure vegetable glycerine from any store. After that, load some VG into the syringe, and administer it into the wick, whilst also ensuring that it is saturated. This tactic will make sure you do not waste those first few puffs. VAPE HACK #3: KEEP SOME HAND SANITIZER CLOSE BY All vapers go through the frustration of dropping some e-liquid on their skin whilst refilling their devices. It could be due to an individual’s lack of focus or perhaps the hardware is leaking due to uncleaned parts. Irrespective of the spill’s nature, the fluid can get sticky and can cause a minor reaction. It is also next to impossible to get the e-juice off using just soap and water. A quick hack to clean off the viscosity is to use alcohol-containing hand sanitizers. The sanitizer washes off the annoying vape juice efficiently. VAPE HACK #4: CONVERT BIKE HANDLE GRIPS INTO VAPE BAND If you are unable to find a relevant vape, don’t panic. An easy way to make a vape band is by cutting up a bike handle grip and sliding it over the vape tank. Since such bike grips are enormous, you can use the leftovers for your other devices, and can also share them with your fellow vapers. For those who don’t know, a vape band’s function is to protect your tank from accidental drops. VAPE HACK #5: KETCHUP USED AS COPPER MOD CLEANER Every seasoned copper-mod user knows that ketchup is a smashing copper cleaning product. Although several copper cleaning products are easily available in the market, nothing beats the joy of finding a hack through something that is already lying around the house. Each of the five tips detailed above are tricks you may already know about through your vaping journey, however if you didn’t the sooner you know, the better you become. AuthorWritten By Katie Johnson |