Ways to keep kids healthy is the focus in this contributed post
Raising a healthy child is every parent’s priority but it isn’t always as easy as we’d like it to be. We’re constantly fighting an uphill battle against junk food and lack of exercise and sometimes people worry that the aren’t doing right by their children. It isn’t a lost cause and you can still make sure that they grow up to be healthy and strong, you’ll just have to work a bit harder at it. Here are the most important things to remember when you are trying to keep the kids healthy.
Making sure that they eat right is one the main things to worry about. After a busy day at work, it can be tempting to just shove a frozen meal in the oven and let it do all the hard work for you. While this might be easier, those ready meals are going to be packed full of all sorts of junk and they won’t have much nutritional value at all. Cooking proper meals with fresh ingredients might take a bit more time but your children’s health is worth the effort. One way of taking the pressure off a bit and teaching them good eating habits is to get the kids to help you with the cooking; it should inspire them to carry on eating properly in later life.
Your kids should be getting most of the vitamins and minerals that they need from their food if you’re doing it right but sometimes it’s best to top them up with supplements as well. Calcium is one of the most important nutrients for children as a deficiency could stunt their growth quite seriously. AlgaeCal plant calcium is a brilliant, naturally sourced supplement that can make sure they grow big and tall. You need to be careful when giving your children supplements because they can gain weight if they have too much nutrition in their diet, you wouldn’t think it but it’s true. Before you start giving them any supplements it’s best to get the advice of your doctor to make sure that it’s safe.
In the past it wasn’t difficult getting kids to exercise, they were always outside playing anyway. These days it’s a different story. Children spend so much time inside on the computer and not much time being active. Everybody should get an average of half an hour exercise every day but the reality is that most of us don’t. Make an effort to get the kids outside for a little while every day and playing with them yourself helps you get a bit of much-needed exercise as well.
When we think about health we focus too much on the physical. Your children's happiness is just as important and if they are unhappy, it could have a knock-on effect on their physical health. Children’s mental health issues are being discussed more often than they used to be which is good but there is still a long way to go. The main thing to remember is to be vigilant and watch out for any changes in their behavior. It is normal for their moods to fluctuate, especially during their teenage years, but any major changes should be a cause for concern.
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Jade is a certified Hypnotherapist, Reiki Master, Spiritual Coach, Intuitive Tarot Reader and EFT Practitioner.