Let Your Spirit Grow.Com
  • HOME
  • BLOG
  • WHAT IS TAROT?
  • WHAT IS A COACH?
  • WHAT IS HYPNOSIS?
  • WHAT IS EFT?
  • WHAT IS REIKI?
  • WHAT IS PET REIKI?
  • WHAT IS INTUITIVE PHOTO READING?
  • FAQ'S
  • HOME
  • BLOG
  • WHAT IS TAROT?
  • WHAT IS A COACH?
  • WHAT IS HYPNOSIS?
  • WHAT IS EFT?
  • WHAT IS REIKI?
  • WHAT IS PET REIKI?
  • WHAT IS INTUITIVE PHOTO READING?
  • FAQ'S
box with rainbow
DO YOU HAVE A BLOG POST TO SHARE?
WOULD YOU LIKE YOUR PRODUCT REVIEWED?
DO YOU HAVE AN INFOGRAPHIC TO SHARE?
DO YOU HAVE AN EVENT TO PROMOTE?


ADD ANY LINKS, A BIO AND/OR SOCIAL MEDIA INFORMATION YOU WANT!
READ MORE IN THE FAQ'S
CLICK TO EMAIL JADE
twitter logo
instagram logo
Get Social With Us!
​
 © letyourspiritgrow.com 2012~2019

The Changes We Should All Expect During Old Age

6/20/2018

0 Comments

 
Don't give up on staying healthy and active just because you are getting older. Read these great tips to learn how to keep your mind and body healthy.
No matter how hard we might try, there is no way of stopping the clock or even turning back time. There is no amount of anti-aging creams that will help you hold onto your youth, and new beauty treatments that can keep you in your twenties or thirties forever. We need to come to terms with the fact that we are all going to get old at one point - it’s just a part of being alive!

But getting old doesn’t mean that you need to stop being healthy and enjoying your life. You just need to know what to expect once you do start to age so that you are better equipped to deal with these changes. Read on to find out more!
older woman in garden, senior woman in garden, mature woman
Stay Fit By Doing Activities You Love, Like Gardening
Weakened Bones

As we age, our bones begin to weaken and their density decreases. This is especially the case in women who have already gone through the menopause. In some worst-case scenarios, this can lead to health conditions like osteoporosis. Lots of old people also find that it takes longer to recover from injuries such as broken bones. There are ways to prevent your bones weakening too much, though. You just need to increase your intake of vitamin C and D as well as take part in a lot of exercise.

Incontinence Issues

Our bones aren’t the only thing that weakens in our bodies as we grow older - our bladders do too! This is something else that is a major issue for women. Thankfully, there is a lot of help at hand. If you suffer with bladder problems, you might want to start buying incontinence products so that you don’t have to go through any embarrassing situations when you are out and about. Doing some pelvic floor exercises should help to strengthen the bladder which can improve bladder function.
​
senior woman with glasses
Strengthen Your Mind
Memory Problems

Lots of people also experience a decline in their memory as they age. The best way you can prevent this from affecting you too much is to start working on your brain now. Doing a crossword or Sudoku puzzle each day will help strengthen the mind so that it isn't too badly affected by the aging process.

The Metabolism Slows Down

Many people find that their metabolism slows down as they enter old age as well. This means that your body won’t be able to metabolize food quite as quickly as it once could. As a result, you could find that it is a lot easier to put on weight. However, a slowing metabolism should also reduce your appetite, so you might find that you don’t eat as much as you used to, which can help you maintain a healthy weight.

Teeth Troubles

You need to keep on top of your dental hygiene once you age as old people are more susceptible to teeth problems, such as cavities and gum disease. Visiting your dentist on a regular basis should help you with this.

If you follow all of the advice above, you shouldn’t find old age to be too much of a drag!

​
0 Comments



Leave a Reply.

    RSS Feed

    Explore By Category

    All
    Addiction/Addictive Behaviour
    Animals
    Communication
    Couples
    Discount Code
    EFT/Tapping
    Guest Post
    Health
    Holidays
    Hypnosis/Hypnotherapy
    Intuition
    Life Changes
    Lifestyle
    Meditation
    Men
    Parenting
    Pet Reiki
    Reiki
    Self Esteem
    Spiritual Growth
    Tarot
    Upcoming Events
    Upcoming Events
    Written By Jade

    Explore By Date

    July 2019
    April 2019
    July 2018
    June 2018
    May 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    June 2016
    May 2016
    April 2016
    February 2016
    December 2015
    October 2015
    August 2015
    November 2014
    August 2014
    May 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012

Powered by Create your own unique website with customizable templates.
  • HOME
  • BLOG
  • WHAT IS TAROT?
  • WHAT IS A COACH?
  • WHAT IS HYPNOSIS?
  • WHAT IS EFT?
  • WHAT IS REIKI?
  • WHAT IS PET REIKI?
  • WHAT IS INTUITIVE PHOTO READING?
  • FAQ'S