Don't give up on staying healthy and active just because you are getting older. Read these great tips to learn how to keep your mind and body healthy.
No matter how hard we might try, there is no way of stopping the clock or even turning back time. There is no amount of anti-aging creams that will help you hold onto your youth, and new beauty treatments that can keep you in your twenties or thirties forever. We need to come to terms with the fact that we are all going to get old at one point - it’s just a part of being alive!
But getting old doesn’t mean that you need to stop being healthy and enjoying your life. You just need to know what to expect once you do start to age so that you are better equipped to deal with these changes. Read on to find out more!
As we age, our bones begin to weaken and their density decreases. This is especially the case in women who have already gone through the menopause. In some worst-case scenarios, this can lead to health conditions like osteoporosis. Lots of old people also find that it takes longer to recover from injuries such as broken bones. There are ways to prevent your bones weakening too much, though. You just need to increase your intake of vitamin C and D as well as take part in a lot of exercise.
Our bones aren’t the only thing that weakens in our bodies as we grow older - our bladders do too! This is something else that is a major issue for women. Thankfully, there is a lot of help at hand. If you suffer with bladder problems, you might want to start buying incontinence products so that you don’t have to go through any embarrassing situations when you are out and about. Doing some pelvic floor exercises should help to strengthen the bladder which can improve bladder function.
Lots of people also experience a decline in their memory as they age. The best way you can prevent this from affecting you too much is to start working on your brain now. Doing a crossword or Sudoku puzzle each day will help strengthen the mind so that it isn't too badly affected by the aging process.
The Metabolism Slows Down
Many people find that their metabolism slows down as they enter old age as well. This means that your body won’t be able to metabolize food quite as quickly as it once could. As a result, you could find that it is a lot easier to put on weight. However, a slowing metabolism should also reduce your appetite, so you might find that you don’t eat as much as you used to, which can help you maintain a healthy weight.
You need to keep on top of your dental hygiene once you age as old people are more susceptible to teeth problems, such as cavities and gum disease. Visiting your dentist on a regular basis should help you with this.
If you follow all of the advice above, you shouldn’t find old age to be too much of a drag!
5 basic human needs are explored in this post which challenges you to explore your own life and see if you have everything you need to live your best life.
Despite the divisive rhetoric poisoning the political discussion as of late, that will never corrupt us as human beings. What does this mean? Well, no matter who you are, where you’re from, how much money you have in your bank account, how many cars you own, how happy you are, how wise you are, how many goals you have, and how many mistakes you have made, you are subject to the same needs and wants.
Humans truly need a select set of experiences and belongings to feel connected, happy and whole. Consider this article a love letter to the human race, and one which should help anyone identify what’s missing in their lives, allowing them the freedom to live better and make more appropriate choices.
Without further ado, let’s get into this. The road to making a better society starts with correct knowledge.
Humans Need Connection
You need people around you. No matter how much of a lone wolf you feel yourself to be, you are mistaken. You cannot live a life well lived without the support and nourishment of the people around you. You can survive, and maybe survive well, but your inner sense of satisfaction is simply not as good as it would be with others. Life is short, and living without others is a shame of the highest order. The expression an experience shared is an experienced improved should rest with you at all times. We all know that a movie is better when watching with someone else.
No matter if you’re introverted, extroverted or simply love people, finding people in a community you enjoy is as simply as doing an online search these days. However, be sure to make real friends you can experience things with, as proximity is surely a massive factor in a great friendship. Also don’t be afraid to make friends outside of your comfort zone. Of course, it’s always best to like your friends as people, but within those parameters, a friend can develop from anywhere. We are all more connected than we know, we share life together, we are part of the same species, and we all require each other to live. Keep this in mind, making your social connection as much of a priority as food, shelter and water.
Humans Need Nourishment
Of course you need to eat food and drink water, it doesn’t take an article to teach you that. What matters is eating well, and in a nourishing manner. While our hunger can be solved by eating a full pack of multi-bag chips, you will be subject to health issues and a shorter lifespan if you engage with this. Improve your diet, structuring it as if you loved yourself. This will help you live a longer, healthier, more energetic life.
Also, improve your diet with supplements such as Vitamin D, multivitamins, ZMA and omega 3. A body functioning at optimal is so much better than simply functioning, so be sure to nourish yourself, and teach your family and friends (especially children,) the benefits of doing so.
Humans Need A Break
While life is surely hard, and it was difficult for our ancestors, that doesn’t mean humans should work 100% of the time. Doing so can ruin your health and mood. Consider taking a break a real human need, because it surely is. Research has indicated that hunter/gatherers would work around four to five hours a day on their survival needs, and then spend the rest of the time with their community. This should indicate that we are wired to take a load off sometimes, provided we justify it with hard work and correct behaviour.
A great way to ‘take a break’ in a productive capacity is to learn meditation. This way you become more in tune with the present moment, and more able to plan for downtime as well as hard work. The best place to start here is to try Sahaja meditation for healing, as this guided component can help you learn relaxation and healing self-improvement.
Holistic methods of health have been practised for millennia, so be sure you’re not lacking it in your modern life, provided you back that up with wise medical advice. Sometimes, taking care of yourself can be more thoroughly nourishing than you expect, helping you reduce and even melt the stress of life from your shoulders.
Goals are the component of mental health. You need to have a purpose, something to progress towards and struggle for. Without this, people become mentally flabby and find it difficult to focus. Retirees often experience depression after finally ending a long career which challenged them everyday. No matter what you choose (everyone is different,) your goal should be tailored to you, and make sense to you, no matter what it looks like to someone else.
You have to become better at something, no matter what it is. We are defined by meaning, and finding a goal to work towards helps you in that. It could be playing the guitar masterfully, working at your martial arts skills, or writing that novel that people MUST read. Goals are the lifeblood of the human spirit, and achieving them helps stimulate the best of yourself. In fact, this is so important that it’s the cap of Maslow’s ‘Hierarchy of Needs.’
The best skill you can ever teach a child is confidence and temperance in that confidence. It must be backed up with something, but it must also be a natural default. People without this often fall on bad habits, and have trouble coping with the difficulties of life. Confidence is courage. It is the invisible backbone which helps you earn self-respect and develop your own sense of worth. Without this, life becomes a scary prospect which leaves you searching for comfort and relaxation. With this, the sky is the limit, and goals are a matter of when, not if. You never need to be the person who dominates every achievement they have ever thought of doing, but to live as a happy, sane and relaxed individual; you need to know your worth. That worth, if you didn’t already know, is wider than the ocean.
With these tips, you should live in a better and more wholesome way. Teach yourself this advice, teach your children this advice, and act this advice out in the world. Your life might just become that little bit better.
This post is designed to educate people on what they can do to alleviate their own mental health suffering or help to alleviate the suffering of others.
This week saw us celebrate World Mental Health Day and, yes, the world ‘celebrate’ is used very deliberately here. Mental health is something that should be celebrated and we as a society all need to pull together to ensure each other’s mental and emotional wellbeing. The problem is exacerbated by people (and, often, employers) who are either dismissive of the dangers presented by mental illness or have a backward and reactionary viewpoint regarding those who experience it. We need to shed the inherent stigma of this very real illness if we are to make progress in this field and alleviate the suffering of one in four people all over the world. Whether you’ve experienced difficulties with your own mental health, this post is designed to educate people on what they can do to alleviate their own suffering or help to alleviate that of others.
The key is understanding
Unfortunate as it may be, it’s human nature to fear the unusual and the unknown, and those who lack an understanding of mental illness are largely to react erratically to it out of fear. If you’re drawn to this post not because you experience mental health problems yourself but because you’d like to know more and wish to help others who do, then I thank you for taking that first step. Hopefully, a greater understanding of this field will generate a sincere passion to learn and help more. There are more options than ever for people who want to dedicate themselves to mental health. You can even get a Masters in clinical mental health counselling online. Many people who experience mental illness feel unable to openly discuss it as readily as they would, say a bout of influenza (more on that later), but opening a dialogue is a hugely important first step..
The truth is that mental health is a very broach church, rife with complexities and most people experience some form of mental illness at some point in their lives. Many unfortunate stigma persist to this day because of our need to simplify things, but mental health problems can be extraordinarily complex. Schizophrenia, for example, is a complex and deeply misunderstood mental illness that is often confused with the far less common Dissociative Identity Disorder..
It’s okay to talk about it
It’s vital that we as a society open up a frank and tolerant environment in which people are able to share our troubles and anxieties when it comes to our mental health. It’s really astonishing how much of a difference can be made when people can discuss their mental health openly with friends, family and colleagues. This will hopefully create an environment which is more conducive to people seeking out diagnosis and help rather than suffering in silence.
Treatment takes time
If you are currently experiencing mental health problems it can be frustrating when after what seems like a lifetime of diagnosis and analysis, treatment either has a negligible effect or isn’t working altogether. As infuriating as this can be it’s important to realize that psychopharmacology is an extremely complex field that requires the exact right drug and dosage for the individual patient. A course of pharmacological treatment should also be supplemented with some form of cognitive therapy.
With just a little understanding and the right treatment we can all do our bit to ensure that nobody need suffer unnecessarily with their mental health problems.
Discover Ways To Encourage Positive Thinking In Your Life
Being more positive about yourself and life in general can seem like an impossible task at times. But a lot of people who have found themselves influenced more by negativity and positivity often don’t make enough of an effort to cast that negativity out of their lives. And it’s essential that we work hard to do just that, because being negative all the time is more exhausting and damaging to your health than you may think.
We’re going to look at three angles from which most people find themselves having the most severe problems with positivity. Don’t give into negative feelings - take action!
A lot of negativity stems from self-esteem problems, and a lot of self-esteem problems stem from a belief that you’re not a particularly beautiful or smart person. It’s a toxic mindset, and it’s often exacerbated by particular media outlets. Judgments about what the “right” or “normal” standards of weight and general beauty are never particularly useful, so it’s important not to take them to heart. You should only take seriously judgments from a medical or general health perspective - advice from a doctor or nutritionist, for example. If you do want to make changes to your weight, style, or knowledge, then good for you; self-improvement is a good goal, but it will be difficult to achieve if you’re too negative about your current situation.
Too many people seem to equate being single with being a failure. It really doesn’t matter how old you are; being single provides a lot of opportunity to focus on yourself in some positive ways, and it really is never too late to find someone. It may be best not to dwell on it and just really focus on yourself for a while. This doesn’t mean you should feel less worthy if you do decide to take matters into your own hands, however. A lot of people seem to feel a little ashamed about “resorting to” things like online dating or horoscope resources like AstroStyle, but this negativity is both pointless and harmful to your ultimate goal. It’s not in any way “pathetic” to actively pursue love instead of just waiting for it to fall in your lap!
Bottling it up
One thing that will never help you become a less negative person is bottling everything up. You know the old saying “if you don’t ask, you don’t get”? The same sort of logic applies to these situations; if you’re silent, then it’s going to be very difficult to get what you’re after. Speaking to friends or even asking for advice on anonymous message boards can help (though you’ll want to be careful not to be too sensitive when it comes to the latter!). But if you think more professional help will better defeat negativity, then speak to your doctor. Some people see this as capitulating to negative feelings; they see it as giving up the fight, in a way. But reaching out to experts for help is actually one of the hardest and, ultimately, most rewarding parts of the battle to become more positive.
Explore suggestions on how to help yourself if you are suffering from depression.
Depression is a real illness and clinically recognized as mental health impairment. Sometimes depression is a symptom of something circumstantial going on in your life. Indeed so, there are other forms of that can be assessed as chemical imbalances, but these types can also be triggered by the circumstances of your life. It may be because of you every job, the people around you that you cannot connect with, a rocky road of divorce, or something much deeper as spiritual of sexual restlessness. Your body could be in chronic pain, and this can have an adverse affect on your mood. Going through a financially insecure and troubling time in your life is also very distressing, and prolonged worry will dip you into a cycle of depression. First, be honest with yourself and examine what might be the causing the tipping point, and then root out a solution that can alleviate the issue.
Challenge the negative thoughts
Your mind can be an echo chamber almost impenetrable by the outside world if you’re depressed; as is the common phrase ‘me, myself and I’. In a fight against depression a lot of mental strength is needed to change your outlook on life, but when you’re depressed, it seems like nothing can shake the bleakness out of your mind. The greatest perpetuation that continues the vicious cycle is that the negative thoughts are dominant and unchallenged. But the use of logic can flip those thoughts upside down. You might feel alone, that no one likes you, but could this be purely fictitious? Do you have any evidence for that? You’re not worthless; you just need to meet new people who appreciate you. You need to enter into a mode where you want to impact the world in a positive light; i.e. live for someone other than yourself.
Unfortunately, some people use drugs to try and escape their lives, which in the long run, doesn’t help their physical state of their situation. An addictive personality is a colloquial term based on the belief that certain people are predisposed to getting easily addicted to the problematic behavior. The common concept is that an individual is influenced by various factors in their life including social, family, and psychological environment. You can be treated to come off of common drug abuses at centers like CanadianCentreForAddictions.org. Such places give mental support to individuals, so they don’t need to resort to escapism through harmful substances. Counselors can help you put your self-belief back into your mind and help you to cope with negative thoughts that lead you astray. You'll get advice on how to form your own support system, as the time of suffering silently will be over, and you will get people dedicated to seeing you become healthy working with you to improve your personality.
Get outside the norm
There is a chemical change in the brain when met with new challenges, as the level of dopamine, which is associated with pleasure and enjoyment is altered. Do something new to get outside your comfort zone. When you’re depressed your enthusiasm is lackluster, and you can get stuck in a rut. By pushing yourself to do something different, you might meet new people, gain an interest in a new hobby, learn something you didn’t know, and challenge yourself to try something new.